Vision Fitness manual S7200HRT Console, Display Console Overview

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S 7 2 0 0 H R T

S7200HRT CONSOLE

DISPLAY CONSOLE OVERVIEW

The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time.

 

 

 

 

 

 

 

PROFILE

 

 

 

 

 

 

 

 

 

 

16

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

14

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1 2 3

 

 

8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

E

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

G

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HEART RATE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

% HEART RATE

 

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

TARGET HEART RATE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

INCLINE

 

 

 

 

DISTANCE

 

 

 

 

 

 

 

TIME

STRIDES/MIN

 

 

 

 

3

 

 

1 2.5

 

 

3 2:2 8

8 7

F

 

RESISTANCE

 

 

 

 

 

WATTS

 

 

 

 

 

 

CALORIES

METS

PROGRAMS

 

 

USER

Sprint 8

ENTER

 

PROGRAMS

INTERVALS

 

HRT

HOLD TO SCAN

 

INCLINE

RESISTANCE

PROGRAMS

 

WATTS

START

 

GOALS

GLUTE BURN

 

PAUSE • HOLD TO RESET

 

PROGRAMS

 

 

SUMMIT HIKE

 

 

CAUTION!

 

 

 

 

 

IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR

 

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

 

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

 

DAB C

10

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Contents N e r ’s G u i d e Vision Fitness Table of Contents Page S P E N S I O N E L L I P T I C a L T R a I N E R Important Safety Instructions Save These Instructions ChildrenCleaning Power RequirementsAssembly Moving Placement in Your Home Turning the Unit on and OFFContact Heart Rate Hand Pulse Heart Rate Sensors Variable Incline InclineS7200HRT Console Display Console OverviewS7200HRT Console Descriptions START/HOLD to Reset ENTER/HOLD to ScanArrow Keys Program KeysProfile Display MESSAGE/FEEDBACK WindowsFeedback Heart RATE/HRT Feedback Window2 0 0 H R T S7200HRT Programs Program Overviews For your next exercise session Program Options ProgramUsing the Programs Selecting Easy Start Selecting a ProgramEntering AGE Entering Weight Entering LevelUsing the Sprint 8 Program Using Heart Rate Training What is Heart Rate TRAINING? Strap Placement Telemetric Heart Rate Chest StrapAdjusting Target Heart Rate ALL HRT ProgramsHRT Weight Loss HRT CardioHRT Interval HRT HillUsing the User Programs E RUsing the Goal Programs A LS7200HRT Engineering Mode Entering and Using Engineering ModeEngineering Options Include Service and Troubleshooting Preventative Maintenance Tips Preventative Maintenance ScheduleTroubleshooting Troubleshooting Your Heart Rate Monitor Chest Strap Limited Home USE Warranty Limited Home USE Warranty Limited Corporate Warranty Up to 3 hours use per dayLimited Corporate Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleBalanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L S i o n
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