Vision Fitness S7200HRT manual Telemetric Heart Rate Chest Strap, Strap Placement

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TELEMETRIC HEART RATE CHEST STRAP

The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console. Prior to wearing the chest strap, moisten the two rubber electrode pads with several drops of water. These electrodes must remain wet to provide an accurate signal. We advise using the chest strap against your skin, but it also functions through a thin layer of wet clothing.

STRAP PLACEMENT

Center the transmitter strap just below the breast or pectoral muscles, directly over your sternum with the VISION FITNESS logo facing out. Adjust the elastic strap so it is snug but comfortable enough for proper breathing.

S 7 2 0 0 H R T

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Contents N e r ’s G u i d e Vision Fitness Table of Contents Page S P E N S I O N E L L I P T I C a L T R a I N E R Children Important Safety Instructions Save These InstructionsPower Requirements CleaningMoving AssemblyTurning the Unit on and OFF Placement in Your HomeContact Heart Rate Hand Pulse Heart Rate Sensors Incline Variable InclineDisplay Console Overview S7200HRT ConsoleProgram Keys S7200HRT Console Descriptions START/HOLD to ResetENTER/HOLD to Scan Arrow KeysHeart RATE/HRT Feedback Window Profile DisplayMESSAGE/FEEDBACK Windows Feedback2 0 0 H R T S7200HRT Programs Program Overviews For your next exercise session Program Program OptionsEntering AGE Using the Programs Selecting Easy StartSelecting a Program Entering Level Entering WeightUsing the Sprint 8 Program Using Heart Rate Training What is Heart Rate TRAINING? Telemetric Heart Rate Chest Strap Strap PlacementALL HRT Programs Adjusting Target Heart RateHRT Hill HRT Weight LossHRT Cardio HRT IntervalE R Using the User ProgramsA L Using the Goal ProgramsEngineering Options Include S7200HRT Engineering ModeEntering and Using Engineering Mode Preventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting Troubleshooting Your Heart Rate Monitor Chest Strap Limited Home USE Warranty Limited Home USE Warranty Up to 3 hours use per day Limited Corporate WarrantyLimited Corporate Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RateStrength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L S i o n

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