Vision Fitness S7200HRT manual Profile Display, MESSAGE/FEEDBACK Windows, Feedback

S 7 2 0 0 H R T

S7200HRT CONSOLE DESCRIPTIONS (continued)

E. PROFILE DISPLAY

This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment.

F.MESSAGE/FEEDBACK WINDOWS

These windows provide step-by-step instructions in the setup mode, instructions, feedback and motivational messages during your workout.

FEEDBACK:

During your workout, these windows display exercise feedback about your workout, including:

TIME: the time elapsed or the time remaining in your workout.

DISTANCE: the total distance traveled in miles or kilometers since the start of your workout.

STRIDES/MIN: your stride rate or strides per minute.

WATTS: a measurement of workload; one watt is equal to six kilogram-meters per minute.

CALORIES: an estimate of calories burned since the beginning of the workout.

RESISTANCE: the current resistance level of your workout.

INCLINE: the level of incline. There are 16 levels that represent a 23% grade change.

METS: a measurement of oxygen consumption; one MET equals the approximate amount of oxygen consumed per minute by a person at rest.

G. HEART RATE/HRT FEEDBACK WINDOW

This window provides feedback on your current heart rate and the percent of your predicted maximum heart rate (% Heart Rate). It also

12includes your target heart rate when using one of the HRT® programs on this product.