Vision Fitness S7200HRT manual ALL HRT Programs, Adjusting Target Heart Rate

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ALL HRT PROGRAMS

During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console. The console will continuously monitor the heart rate, adjusting the resistance level of the Suspension Elliptical™ Trainer to keep your heart rate within several beats of your Target Heart Rate. By using the SCAN key, the heart rate feedback window conveniently displays your Heart Rate, % Heart Rate, and your Target Heart Rate to keep you informed about your current heart rate. Each program will begin with a two-minute warm-up. When the workout time has been completed, the console will begin a five-minute cool-down. The user will be responsible for adjusting resistance to meet their needs during the warm-up and cool-down.

ADJUSTING TARGET HEART RATE

While exercising in one of the HRT® programs, after the two-minute warm-up, you may decide the Target Heart Rate needs to be adjusted. To adjust your Target Heart Rate, use the UP ▲ or DOWN ▼ arrow keys. Push ENTER to select.

						PROFILE
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14																1 4 5
8
12
10
6
4																HEART RATE
2																% HEART RATE
1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	TARGET HEART RATE
INCLINE					DISTANCE										TIME	STRIDES/MIN
		T A R G E T												HE A R T
RESISTANCE						WATTS								CALORIES		METS
PROGRAMS																USER
	Sprint 8									ENTER						PROGRAMS
	INTERVALS															HRT
					INCLINE					HOLD TO SCAN				RESISTANCE
	WATTS															PROGRAMS
										START						GOALS
	GLUTE BURN
									PAUSE • HOLD TO RESET							PROGRAMS

SUMMIT HIKE

CAUTION!

IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

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