Vision Fitness manual S7200HRT Programs Program Overviews

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SPRINT 8

S 7 2 0 0 H R T

THE S7200HRT PROGRAMS

PROGRAM OVERVIEWS

is an anaerobically-based interval program. It is effective in recruiting fast twitch muscle fibers and improving athletic performance.

INTERVAL is an efficient workout that strengthens your cardiovascular system by alternating work intervals and recovery intervals. Be sure to challenge yourself with intense work intervals.

WATTS is a program that lets the user exercise at a set work level. As you increase your stride rate (your RPM), your resistance will decrease; as you decrease your stride rate, your resistance will increase.

GLUTE BURN is a challenging program designed to tone the lower half of the body. This program includes incline changes and user prompts for maximum effectiveness.

SUMMIT HIKE is a variable incline program that adds variety and targets your muscles from different angles.

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Contents N e r ’s G u i d e Vision Fitness Table of Contents Page S P E N S I O N E L L I P T I C a L T R a I N E R Important Safety Instructions Save These Instructions ChildrenCleaning Power RequirementsAssembly MovingPlacement in Your Home Turning the Unit on and OFFContact Heart Rate Hand Pulse Heart Rate Sensors Variable Incline InclineS7200HRT Console Display Console Overview S7200HRT Console Descriptions START/HOLD to Reset ENTER/HOLD to Scan Arrow Keys Program KeysProfile Display MESSAGE/FEEDBACK WindowsFeedback Heart RATE/HRT Feedback Window2 0 0 H R T S7200HRT Programs Program Overviews For your next exercise session Program Options ProgramSelecting a Program Using the Programs Selecting Easy StartEntering AGE Entering Weight Entering LevelUsing the Sprint 8 Program Using Heart Rate Training What is Heart Rate TRAINING? Strap Placement Telemetric Heart Rate Chest StrapAdjusting Target Heart Rate ALL HRT ProgramsHRT Weight Loss HRT CardioHRT Interval HRT HillUsing the User Programs E RUsing the Goal Programs A LEntering and Using Engineering Mode S7200HRT Engineering ModeEngineering Options Include Service and Troubleshooting Preventative Maintenance Tips Preventative Maintenance ScheduleTroubleshooting Troubleshooting Your Heart Rate Monitor Chest Strap Limited Home USE Warranty Limited Home USE Warranty Limited Corporate Warranty Up to 3 hours use per dayLimited Corporate Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleBalanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L S i o n

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