Vision Fitness
S7200HRT
manual
N E R a L
Troubleshooting
Warranty
Assembly
Adjusting Target Heart Rate
Cleaning
Weight
Placement in Your Home
Using the Sprint 8 Program
S7200HRT Engineering Mode
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G E N E R A L
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Contents
N e r ’s G u i d e
Vision Fitness
Table of Contents
Page
S P E N S I O N E L L I P T I C a L T R a I N E R
Children
Important Safety Instructions Save These Instructions
Power Requirements
Cleaning
Moving
Assembly
Turning the Unit on and OFF
Placement in Your Home
Contact Heart Rate Hand Pulse Heart Rate Sensors
Incline
Variable Incline
Display Console Overview
S7200HRT Console
ENTER/HOLD to Scan
S7200HRT Console Descriptions START/HOLD to Reset
Arrow Keys
Program Keys
MESSAGE/FEEDBACK Windows
Profile Display
Feedback
Heart RATE/HRT Feedback Window
2 0 0 H R T
S7200HRT Programs Program Overviews
For your next exercise session
Program
Program Options
Using the Programs Selecting Easy Start
Selecting a Program
Entering AGE
Entering Level
Entering Weight
Using the Sprint 8 Program
Using Heart Rate Training What is Heart Rate TRAINING?
Telemetric Heart Rate Chest Strap
Strap Placement
ALL HRT Programs
Adjusting Target Heart Rate
HRT Cardio
HRT Weight Loss
HRT Interval
HRT Hill
E R
Using the User Programs
A L
Using the Goal Programs
S7200HRT Engineering Mode
Entering and Using Engineering Mode
Engineering Options Include
Preventative Maintenance Schedule
Service and Troubleshooting Preventative Maintenance Tips
Troubleshooting
Troubleshooting Your Heart Rate Monitor Chest Strap
Limited Home USE Warranty
Limited Home USE Warranty
Up to 3 hours use per day
Limited Corporate Warranty
Limited Corporate Warranty
Developing a Fitness Program
Achieving Your Fitness Goals
Track Your Progress
Exercise Intensity
Exercise Guidelines Exercise Duration
Example
Target Heart Rate
Strength Training
Balanced Fitness
Seated TOE Touch
Stretching
Standing Calf Stretch
Standing Quadriceps Stretch
N E R a L
N E R a L
N E R a L
N E R a L
S i o n
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