| USING THE PROGRAMS (continued) | |
| ENTERING TIME | |
| When prompted by the message | |
| center to enter a time, use the UP ▲ | |
R T | arrow and DOWN ▼ arrow to | |
0 H | adjust the displayed exercise time | |
7 2 0 | ||
to a desired value. | ||
S |
|
ENTERING LEVEL
When prompted by the message center to enter level, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed resistance level. There are 16 levels of resistance to choose from in each program. The maximum resistance level varies by program.
ENTERING WEIGHT
When prompted by the message center to enter weight, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed weight to equal your current body weight. This information is necessary to give accurate exercise feedback for calorie and MET calculations.
18
INCLINE | DISTANCE |
|
| TIME | STRIDES/MIN | |
W O R K O U T | T | I | M E 3 1. 0 0 | |||
RESISTANCE | WATTS |
| CALORIES | METS | ||
PROGRAMS |
|
|
|
| USER | |
Sprint 8 |
| ENTER |
|
| PROGRAMS | |
INTERVALS |
|
|
| HRT | ||
INCLINE | HOLD TO SCAN | RESISTANCE | ||||
| PROGRAMS | |||||
WATTS |
| |||||
| START |
|
| GOALS | ||
GLUTE BURN |
|
|
| |||
PAUSE • HOLD TO RESET |
|
| PROGRAMS | |||
|
|
| ||||
|
|
|
| |||
SUMMIT HIKE |
| CAUTION! |
|
|
| |
|
|
|
|
| ||
| IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR |
| ||||
| SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY |
| ||||
| AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING. |
| ||||
INCLINE | DISTANCE |
|
| TIME | STRIDES/MIN | |
| L E V E | L |
| 5 | ||
RESISTANCE | WATTS |
|
| CALORIES | METS | |
PROGRAMS |
|
|
|
| USER | |
Sprint 8 |
| ENTER |
| PROGRAMS | ||
INTERVALS |
|
| HRT | |||
INCLINE | HOLD TO SCAN | RESISTANCE | ||||
| PROGRAMS | |||||
WATTS |
|
| ||||
| START |
|
| GOALS | ||
GLUTE BURN |
|
|
| |||
| PAUSE • HOLD TO RESET |
| PROGRAMS | |||
|
|
| ||||
SUMMIT HIKE |
| CAUTION! |
|
| ||
|
|
|
| |||
| IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR |
| ||||
| SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY |
| ||||
| AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING. |
| ||||
INCLINE | DISTANCE |
|
| TIME | STRIDES/MIN | |
U S E R | W E I | G HT | 1 | 8 5 | ||
RESISTANCE | WATTS |
|
| CALORIES |
| METS |
PROGRAMS |
|
|
|
| USER |
|
Sprint 8 |
| ENTER |
| PROGRAMS | ||
INTERVALS |
|
| HRT |
| ||
INCLINE | HOLD TO SCAN | RESISTANCE |
| |||
| PROGRAMS | |||||
WATTS |
|
| ||||
| START |
|
| GOALS |
| |
GLUTE BURN |
|
|
|
| ||
| PAUSE • HOLD TO RESET |
| PROGRAMS | |||
|
|
| ||||
|
|
|
|
| ||
SUMMIT HIKE |
| CAUTION! |
|
|
| |
|
|
|
|
| ||
| IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR |
|
| |||
| SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY |
|
| |||
| AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING. |
|
| |||
The HRT® programs will set your target heart rate in the place of resistance level. The console will display your target heart rate and give you the opportunity to adjust this value if you wish.