Precor M9.55 Workout Tips, Smart Rate Heart rate display, Display and data entry fields

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CAUTION: Before beginning any fitness program, you should obtain a complete physical examination from your personal physician.

Workout Tips

The steps to working out on the treadmill are listed on the next page. A short descrip- tion appears in the left margin with the more thorough explanation following on the right. Tips to consider during your workout are shown below:

Check that the unit is turned ON. The I/0 switch is located on the front panel.

Review the Safety Features on the previous page and follow the Important Safety Instructions written on the inside cover.

Select a user I.D. (or user name) so that you can personalize your workout. Refer to Creating a User Name on page 31.

At the Precor banner, pressing Quick Start bypasses further selections and starts the running belt. Default values may apply (see Quick Start on page 31). Smart Rate® is not active.

Entry of a password may be required before accessing a course.

Diagram 14

M9.55 display

Smart Rate®

Heart rate display

User I.D. (or user name) display

Display and data entry fields

Informational displays vary depending on which item in the column below it is highlighted.

USER1

Field 1

Field 2

Field 3

Field 4

Change keys

Press CHANGE to retrieve new data and change specific information.

Number keys

The first four keys can be used at the Precor banner to access a user I.D.

Keypad keys

The keys on the keypad let you:

control your workout session,

answer prompts prior to starting a course,

prematurely end a course, and

adjust certain aspects of your workout. Refer to Keys on the Display Console on page 29.

Smart Rate® — When you wear the POLAR ® chest strap, a blinking segment approximates your heart rate and shows you which zone your heart rate is in: weight loss or cardiovascular.

Heart Rate display — helps you monitor your heart rate and, in the Heart Rate course, keeps you within your target zone. You must wear the POLAR® chest strap and enter your weight and age before your heart rate can appear on the display.

User I.D. or name — One of 4 user I.D.’s or names can appear on the display. Choosing a user I.D. enables the treadmill to identify you and track your cumulative workout statistics. If other people use the treadmill, each person (up to 4 people) can select their own user I.D. and personalize their workout session. To learn how to change a user I.D. to a name (5 letter maximum), refer to Creating a User Name on page 33.

Display and data entry fields — When you select a User I.D., the display becomes and interactive tool. You can change information for your upcoming workout such as, WEIGHT, COURSE, or AGE. And, you can view the records (TIME, DISTANCE, COURSE, and CALORIES) that were stored for this user I.D. during the last workout.

When you elect to change any data field (such as, WEIGHT), the display retrieves new information. For a more detailed desription of what can appear in this interactive display, refer to Changing the User Display Fields on page 26.

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Contents Low Impact Treadmill Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety Guide- linesEuropean Applications 240 Volt Units Only RFI Radio Frequency InterferenceEuropean Applications Safety Approval Grounding InstructionsTable of Contents Using the Polar Equipment Page Obtaining Service Before You BeginUnpacking the M9.55 Low Impact Treadmill Optional EquipmentAcquiring the Appropriate Tools DiagramHardware Kit Assembly Instructions Setting Up the TreadmillInstallation Requirements Diagram Console Console Handrail bracket Secure Hood Turning the Unit on and OFF FootChecking the Alignment of the Running Belt If the running belt ThenUsing the M9.55 Treadmill Safety FeaturesUsing the Security Clip Entering a PasswordWorkout Tips Smart Rate Heart rate displayDisplay and data entry fields Change keysQuick Steps to Working Out Cooling Down After Your Workout Continue your workout End your workoutUsing the Quick Start Feature Pause, Cool Down, Workout Summary, and Exit FeaturesSpeed ResetStop Features on the Display Console M9.55 DisplayUpper Display Changing the User Display FieldsWeight Deleting Workout StatisticsLower Display Smart Rate DisplayUpper Display Keys on the Display Console Keypad Tips Quick Start Default Values Prompts Default ValueRed Stop button, 5, 6, 7 Programming the M9.55 TreadmillSelecting a U.S. Standard or Metric Display Securing the Treadmill with a Password Creating a User NameSpeed , Speed Course Features and Course Descriptions M9.55 CoursesManual Track Miracle Mile Yellow Brick Road Urban Park Type of course DescriptionRandom Course Utilizing the Smart Rate Feature Utilizing the Heart Rate Interactive CapabilitiesHeart Rate Course Storing the Polar Chest Strap Using the Polar EquipmentWearing the Polar Chest Strap Aligning the Running Belt Cleaning the EquipmentMaintaining the Treadmill Servicing the Treadmill Long Term StorageExploded Views Exploded ViewExploded Views Exploded Views Exploded Views Exploded Views Exploded Views Exploded Views Residential Equipment Limited Warranty Elliptical Fitness Crosstrainers and Motorized TreadmillsStretchTrainer Fill this portion out and keep for your recordsM9.55 Programs C955 Display Readouts Product SpecificationsElectronic Specifications