Diagram 17 | Keypad keys. |
Numeric keys: Indicate course #, time limit, or goal entries. During a workout, use these keys to select a target Speed or Incline.
RESET
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Quick Start: When pressed at the Precor banner, starts moving the running belt. Smart Rate® is inactive and default values apply.
Keypad Tips
•Accurate entries are required or features such as Smart Rate® may not work properly.
•Press Enter to select the information being displayed.
•Quick Start bypasses further selections and causes the running belt to start moving. Default values may apply (see QUICK START on page 31). The Smart Rate® display may not appear.
•A
•Press Reset to return to the Precor banner.
•The Stop button does not appear in Diagram 17, but its function is vital as explained in this section.
Number Keys (1 - 0): During a workout, you can use the number keys to change the treadmill’s speed or incline (in whole numbers or increments). The range of speed includes 0.5 - 12 mph (1 - 20 kph).
Note: When you use the number keys to change the incline, you need to press the Incline ▲ or ▼ key within 3 seconds to initiate the lift. The actual incline appears on the display as the lift moves toward the target position. If you wish to halt the lift’s movement, press either the Incline ▲ or ▼ key. The lift stops moving and the display shows the current incline level. A similar situation occurs when you use the number keys to change the speed, only it’s the running belt that is being affected.
At the Precor banner, you can also use the number keys to select a user I.D. Once the user I.D. display appears, the number keys can be used to enter a weight, course number, workout time, “goal” entry, and age. Note that you must press Enter to process your selection.
CHANGE: During a workout, the Change key lets you choose which feature appears on the display. In the user I.D. display, the Change keys let you “change” the WEIGHT, COURSE, or AGE selections.
RESET: While in the user I.D. display or when the running belt is stopped, you can cancel the program, clear the display, and return to the banner by pressing Reset.
INCLINE ▲▼: During a workout, the Incline ▲▼ keys let you increase or decrease the running bed’s incline. The incline changes can range from 0% to 12% in 0.5% incre- ments. The incline in many courses is preset, but can be overridden by the user. In the Heart Rate and Weight Loss courses, the incline may change automatically to maintain a designated target heart rate.
When you press the Incline ▲▼ keys, the number that appears on the display shows the target incline (not the actual incline) because the display can change much faster than the motor driven lift.
Another feature of the Incline ▲▼ keys lets you review the treadmill’s incline any time during your workout. If INCLINE is not one of the chosen features being displayed, you can view the actual incline by lightly touching either Incline ▲ or ▼ key. You can opt to change the incline, if you hold the key down for more than 2 seconds.
Note: Lightly pressing an Incline ▼ or ▲ key, while INCLINE is being displayed, causes the incline to change. The number keys can also be used to adjust the incline. Please refer to Number keys above.
page 30