Precor M9.55 Manual Track Miracle Mile Yellow Brick Road Urban Park, Type of course Description

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1 MANUAL

2 TRACK

3 MIRACLE MILE

4YELLOW BRICK ROAD

5URBAN PARK

65 K RUN

7 10 K RUN

Type of course	Description
infinite	Speed and incline changes are completely under your control.
	The profile is initially a flat line. Each segment (column) equals 1
	minute. If changes are made to the incline, the course profile
	reflects the changes in all subsequent segments. The blinking
	cursor indicates your position on the course. The Manual course
	has no time or distance limit, you need to press STOP when you
	have completed your workout. Note that a cool-down period
	does not automatically occur when you STOP your workout.
	Remember to incorporate a cool down into your workout.
	Note: Pressing Quick Start at the Precor banner bypasses
	the user I.D. selection and lets you start your workout immedi-
	ately using the Manual course. For more information, refer to
	Using the Quick Start Feature.

Type of course	Description
infinite	An oval “track” appears on the display. A blinking cursor
	(moving counterclockwise) indicates your position on the track.
	One “lap” around the track represents 440 yards (400 meters).
	Speed and incline changes are completely under your control.
	The SEGMENT TIME displays the remaining time required to
	complete the current lap based on your current speed.

Type of course	Description
preprogrammed	The distance is fixed at 1 mile and the incline is predetermined.
	You can make changes to the running belt speed (number keys
	or Speed ▼▲ keys) throughout the course and even the preset
	incline can be overridden using the Incline ▲▼ keys.

Type of course	Description
preprogrammed	The distance is fixed at 2 miles, but the other aspects of the
	course are the same as the Miracle Mile.

Type of course	Description
preprogrammed	The course time is fixed at 30 minutes. Speed and Incline
	changes can be made the same as in the Miracle Mile.

Type of course	Description
preprogrammed	The distance is fixed at 5 kilometers. You can run or walk the
	course. Speed and Incline changes can be made the same as
	in the Miracle Mile.

Type of course	Description
preprogrammed	The distance is fixed at 10 kilometers. You can run or walk
	the course. Speed and Incline changes can be made as in
	the 5 K Run.

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Contents Low Impact Treadmill Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety Guide- linesRFI Radio Frequency Interference European ApplicationsEuropean Applications 240 Volt Units Only Safety Approval Grounding InstructionsTable of Contents Using the Polar Equipment Page Obtaining Service Before You BeginUnpacking the M9.55 Low Impact Treadmill Optional EquipmentDiagram Hardware KitAcquiring the Appropriate Tools Setting Up the Treadmill Installation RequirementsAssembly Instructions Diagram Console Console Handrail bracket Secure Hood Turning the Unit on and OFF FootChecking the Alignment of the Running Belt If the running belt ThenUsing the M9.55 Treadmill Safety FeaturesUsing the Security Clip Entering a PasswordWorkout Tips Smart Rate Heart rate displayDisplay and data entry fields Change keysQuick Steps to Working Out Cooling Down After Your Workout Continue your workout End your workoutUsing the Quick Start Feature Pause, Cool Down, Workout Summary, and Exit FeaturesReset StopSpeed Features on the Display Console M9.55 DisplayUpper Display Changing the User Display FieldsWeight Deleting Workout StatisticsSmart Rate Display Upper DisplayLower Display Keys on the Display Console Keypad Tips Quick Start Default Values Prompts Default ValueProgramming the M9.55 Treadmill Selecting a U.S. Standard or Metric DisplayRed Stop button, 5, 6, 7 Securing the Treadmill with a Password Creating a User NameSpeed , Speed Course Features and Course Descriptions M9.55 CoursesManual Track Miracle Mile Yellow Brick Road Urban Park Type of course DescriptionRandom Course Utilizing the Smart Rate Feature Utilizing the Heart Rate Interactive CapabilitiesHeart Rate Course Using the Polar Equipment Wearing the Polar Chest StrapStoring the Polar Chest Strap Cleaning the Equipment Maintaining the TreadmillAligning the Running Belt Servicing the Treadmill Long Term StorageExploded Views Exploded ViewExploded Views Exploded Views Exploded Views Exploded Views Exploded Views Exploded Views Residential Equipment Limited Warranty Elliptical Fitness Crosstrainers and Motorized TreadmillsStretchTrainer Fill this portion out and keep for your recordsProduct Specifications Electronic SpecificationsM9.55 Programs C955 Display Readouts