Precor M9.55 owner manual Stop, Speed, Reset

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CAUTION: Always hold onto the handrail with one hand when pressing the display keys with the other.

The following information shows what happens when you press certain keys while in the various modes.

During a course,

 

you press

This is what happens...,

 

 

Stop

Enter Pause mode. The running belt slows to a gradual

 

stop. Note that you may also press the Speed ▼ key until

 

zero appears on the display. Once the running belt stops,

 

TIME stops accruing. The display features remain, so you

 

can review your workout statistics. The Pause mode lasts

 

for 2 minutes (120 seconds).

 

 

While in Pause mode,

 

you press

This is what happens...,

Speed

Exits Pause mode and starts the running belt moving again

 

so that you can resume where you left off.

Reset

Displays the Workout Summary banner so that you can view

 

your workout statistics.

 

 

In Cool down,

 

you press

This is what happens...,

 

 

Stop

Enters Cool down - Pause mode. The running belt slows to

 

a gradual stop. TIME stops incrementing. The display

 

features remain, so you can review your workout statistics.

 

Note that the Pause mode lasts for 2 minutes.

Speed

Starts the running belt moving again and returns to cool

 

down mode so that you can resume where you left off. TIME

 

continues to count down.

Reset

Displays the Workout Summary banner.

 

 

At the Workout

 

Summary banner,

 

you press

This is what happens,...

 

 

Reset

Stores your cumulative workout records associated with the

 

user I.D. and the display returns to the Precor banner.

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Contents Low Impact Treadmill Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety Guide- linesRFI Radio Frequency Interference European ApplicationsEuropean Applications 240 Volt Units Only Safety Approval Grounding InstructionsTable of Contents Using the Polar Equipment Page Obtaining Service Before You BeginUnpacking the M9.55 Low Impact Treadmill Optional EquipmentDiagram Hardware KitAcquiring the Appropriate Tools Setting Up the Treadmill Installation RequirementsAssembly Instructions Diagram Console Console Handrail bracket Secure Hood Turning the Unit on and OFF FootChecking the Alignment of the Running Belt If the running belt ThenUsing the M9.55 Treadmill Safety FeaturesUsing the Security Clip Entering a PasswordWorkout Tips Smart Rate Heart rate displayDisplay and data entry fields Change keysQuick Steps to Working Out Cooling Down After Your Workout Continue your workout End your workoutUsing the Quick Start Feature Pause, Cool Down, Workout Summary, and Exit FeaturesReset StopSpeed Features on the Display Console M9.55 DisplayUpper Display Changing the User Display FieldsWeight Deleting Workout StatisticsSmart Rate Display Upper DisplayLower Display Keys on the Display Console Keypad Tips Quick Start Default Values Prompts Default ValueProgramming the M9.55 Treadmill Selecting a U.S. Standard or Metric DisplayRed Stop button, 5, 6, 7 Securing the Treadmill with a Password Creating a User NameSpeed , Speed Course Features and Course Descriptions M9.55 CoursesManual Track Miracle Mile Yellow Brick Road Urban Park Type of course DescriptionRandom Course Utilizing the Smart Rate Feature Utilizing the Heart Rate Interactive CapabilitiesHeart Rate Course Using the Polar Equipment Wearing the Polar Chest StrapStoring the Polar Chest Strap Cleaning the Equipment Maintaining the TreadmillAligning the Running Belt Servicing the Treadmill Long Term StorageExploded Views Exploded ViewExploded Views Exploded Views Exploded Views Exploded Views Exploded Views Exploded Views Residential Equipment Limited Warranty Elliptical Fitness Crosstrainers and Motorized TreadmillsStretchTrainer Fill this portion out and keep for your recordsProduct Specifications Electronic SpecificationsM9.55 Programs C955 Display Readouts