Precor M9.55 owner manual Using the Polar Equipment

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	6	The M9.55 Courses	35
		The M9.55 Courses	35
		Course Features and Course Descriptions	35
		Utilizing the Smart Rate® Feature	39
		Utilizing Heart Rate Interactive Capabilities	39
	7	Heart Rate Course	40
	7	Using the POLAR® Equipment	41
		Using the POLAR® Equipment	41
		Wearing the POLAR® Chest Strap	41
	8	Storing the POLAR®Chest Strap	41
	8	Maintenance	42
		Maintenance	42
		Cleaning the Equipment	42
		Aligning the Running Belt	43
		Servicing the Treadmill	43
		Long Term Storage	43
		Exploded Views	44
		Warranty Card	51
		Specifications	back cover

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Contents Low Impact Treadmill Important Safety Instructions Precor Heart Rate Option-Safety Guide- lines Personal SafetyEuropean Applications RFI Radio Frequency InterferenceEuropean Applications 240 Volt Units Only Grounding Instructions Safety ApprovalTable of Contents Using the Polar Equipment Page Optional Equipment Obtaining ServiceBefore You Begin Unpacking the M9.55 Low Impact TreadmillHardware Kit DiagramAcquiring the Appropriate Tools Installation Requirements Setting Up the TreadmillAssembly Instructions Diagram Console Console Handrail bracket Secure Hood Foot Turning the Unit on and OFFIf the running belt Then Checking the Alignment of the Running BeltEntering a Password Using the M9.55 TreadmillSafety Features Using the Security ClipChange keys Workout TipsSmart Rate Heart rate display Display and data entry fieldsQuick Steps to Working Out Continue your workout End your workout Cooling Down After Your WorkoutPause, Cool Down, Workout Summary, and Exit Features Using the Quick Start FeatureStop ResetSpeed M9.55 Display Features on the Display ConsoleChanging the User Display Fields Upper DisplayDeleting Workout Statistics WeightUpper Display Smart Rate DisplayLower Display Keys on the Display Console Keypad Tips Prompts Default Value Quick Start Default ValuesSelecting a U.S. Standard or Metric Display Programming the M9.55 TreadmillRed Stop button, 5, 6, 7 Creating a User Name Securing the Treadmill with a PasswordSpeed , Speed M9.55 Courses Course Features and Course DescriptionsType of course Description Manual Track Miracle Mile Yellow Brick Road Urban ParkRandom Course Utilizing the Heart Rate Interactive Capabilities Utilizing the Smart Rate FeatureHeart Rate Course Wearing the Polar Chest Strap Using the Polar EquipmentStoring the Polar Chest Strap Maintaining the Treadmill Cleaning the EquipmentAligning the Running Belt Long Term Storage Servicing the TreadmillExploded View Exploded ViewsExploded Views Exploded Views Exploded Views Exploded Views Exploded Views Exploded Views Fill this portion out and keep for your records Residential Equipment Limited WarrantyElliptical Fitness Crosstrainers and Motorized Treadmills StretchTrainerElectronic Specifications Product SpecificationsM9.55 Programs C955 Display Readouts