Precor M9.55 owner manual Random

8	RANDOM	Type of course	Description
		infinite	Every time a Random course is selected, a different course
			profile appears. The 1-minute segments that appear in the
			course profile maintain a set incline that you can override using
CAUTION: When you use the display			the Incline ▼▲ keys. The incline is preset to zero for the first
console, hold onto the handrail to maintain			segment and the maximum change allowed between segments
your balance.You should also use the			is + or - 3%. The Random course has no time or distance limit,
handrail whenever you speed up, slow			you need to press STOP when you have completed your
down, or stop the treadmill.			workout. Note that a cool-down period does not automatically
			occur when you STOP your workout. You will need to access
			Manual mode to cool down.
9	CUSTOM1	Type of course	Description
		user-programmed	You create the custom courses as you work out, determining the
			incline and speed settings for each 1-minute segment along the
CAUTION: Since the “speed” can be set			course length. Note that the length of the course (number of
and saved with Custom and Interval			segments) is limited to the available memory in the treadmill. As
courses, a warning message appears prior			the time for each segment elapses, the speed and incline for that
to the start of the course (if the set speed is			segment is stored in memory. When an unprogrammed segment
greater than 1 mph or 1.5 kph). Make sure			is reached during a workout, the incline of the prior segment is
that the security clip is fastened to your			echoed. You can change the incline and speed using the
clothing near your waistline. Do not			respective ▼▲ or number keys. Once you complete the course,
proceed with the course, if you are unfamil-			it can be automatically recalled using the same user I.D. and
iar with the set speeds.			course number. See CAUTION(s).
10	CUSTOM 2	Type of course	Description
		user programmed	A second custom course has the same features as the first,
			but provides additional course “customization” capability.
11	1-1 INTERVAL	Type of course	Description
		user-programmed	The interval courses are among the best for conditioning your
			cardiovascular system. The courses are designed to raise and
			lower your heart rate in a repeating fashion for an indefinite
			period of time. The interval courses on the M9.55 let you set the
			rest and work intervals according to your training regimen. You
			set the speed and incline for the first rest and work intervals and
			the software takes over from there, repeating the intervals
			throughout the course until you press the Stop button. In the 1-1
			Interval, each 1-minute rest interval is followed be a 1-minute
			work interval. As the time for each segment elapses, the speed
			and incline for that segment is stored in memory. Once you
			complete the course, it can be automatically recalled using the
			same user I.D. and course number. See CAUTION(s).
12	1-2 INTERVAL	Type of course	Description
		user-programmed	This course works the same as the 1-1 Interval course, except
			that each 1-minute rest interval is followed be two 1-minute
			work intervals.

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