Precor M9.55 owner manual Keys on the Display Console

CALORIES: Provides the cumulative number of calories currently being burned.

SEGMENT TIME: Indicates the amount of time, in minutes and seconds (MM:SS), that remain in the highlighted column (or segment) before the next column begins blinking.

INCLINE: Displays the percent of incline during your workout. The Incline ▲ and ▼ keys affect the treadmill’s lift and let you set an incline between 0% and 12%. The values displayed can change in ½% increments. You can also use the number keys to designate the incline, once the course has begun. Refer to Number Keys and Incline ▲▼ on page 30.

Note: You can check the incline (when it is not the chosen display) any time during your workout by lightly pressing either Incline ▲ and ▼ key for less than 2 seconds. Pressing the Incline ▲ and ▼ key for more than 2 seconds causes the treadmill’s incline to change.

METS: Displays the metabolic units associated with your workout.

CALORIES PER MINUTE: Indicates the approximate number of calories being burned per minute.

PACE: Displays your target speed in minutes and seconds per mile (or kilometer).

Note: WEIGHT, COURSE and AGE display fields are discussed on page 27.

Keys on the Display Console

The Precor “touch-sensitive” treadmills have an easy-to-use keypad that is activated by the slightest touch.You only need to apply gentle pressure to these ultra-sensitive keys.

Each key on the display console’s keypad provides specific functions. Number keys (numbered 1 - 0) let you enter data in answer to the display prompts and change the speed or incline during a workout. The standard keys, Change, Reset, Incline ▲▼, Quick Start, Speed Control ▼▲, and Enter, let you enter data as well as control your workout.

The following information explains the different uses of the keys from left to right. To locate each key, look at the display console or refer to Diagram 17 on the next page.

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