Precor M9.55 owner manual Course

131-3 INTERVAL

14HEART RATE

15 WEIGHT LOSS

16 TIME GOAL

17 DISTANCE GOAL

18 CALORIES GOAL

Type of course	Description
user-programmed	This course works the same as the 1-1 Interval course, except
	that each 1-minute rest interval is followed be three 1-minute
	work intervals.
Type of course	Description
infinite	This course lets you set a target for your heart rate. The
	treadmill adjusts the incline to maintain your target heart rate
	while you work out. For more information, refer to Heart Rate
	Course.
Type of course	Description
fixed	The time is fixed at 28 minutes for this heart-rate interactive
	course. The target heart rate is initially set at 55% of (220 - Your
	Age) during the 4-minute rest interval and raises to 70% of
	(220 - Your Age) during the 4-minute work interval. The actual
	incline is altered by the software. You affect the incline when
	you adjust the target heart rate using the Incline ▼▲ keys.
	Warm-up and cool-down periods are incorporated into your
	total TIME. When you complete the course, the automatic 5-
	minute, cool-down period begins.
Type of course	Description
fixed with user-	If you haven’t already entered a time goal, you are prompted
programmable goal	to do so before the start of the course. Acceptable entries
	range from 1 to 999 minutes. You can enter a value using the
	▼▲ or number keys. Once you start a course, you can use
	the Incline ▼▲ or Speed ▲▼ keys to change the incline and
	speed. The TIME display shows the time remaining in the
	course. When you complete the course, the automatic 5-minute,
	cool-down period begins.
Type of course	Description
fixed with user-	If you haven’t already entered a distance goal, you are
programmable goal	prompted to do so before the start of the course. Acceptable
	entries range from 0.1 to 50.0 (miles or kilometers). You can
	enter a value using the ▼▲ or number keys. Once you start a
	course, you can use the Incline ▼▲ or Speed ▲▼ keys to
	change the incline and speed. The TIME display shows how
	long you have been working out. When you complete your goal,
	the automatic 5-minute, cool-down period begins.
Type of course	Description
fixed with user-	If you haven’t already entered a calories goal, you are prompted
programmable goal	to do so before the start of the course. Acceptable entries range
	from 10 to 5000 calories.You can enter a value using the ▼▲ or
	number keys. Once you begin the course, use the Incline ▼▲ or
	Speed ▲▼ keys to change the incline and speed. The TIME
	display shows how long you have been working out. When you
	complete your goal, the 5-minute, cool-down period begins.

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