Precor Before You Begin, Obtaining Service, Unpacking the M9.55 Low Impact Treadmill

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This manual explains how to assemble, use, and maintain the M9.55 Low Impact Tread- mill. The following conventions are used in this manual.

Note:” Contains additional information that applies to the preceding text.

Important:” Indicates information to which you should pay special attention.

CAUTION:” Indicates steps or information necessary to prevent harm to yourself or damage to the equipment.

WARNING:” Provides instructions to prevent electrical damage to the equipment and prevent injuries to yourself or others.

“DANGER:” Indicates steps you must take to prevent electrical shock.

CAUTION: This unit weighs over 350 pounds (157 kilograms). To avoid injury and to ensure the safety of the unit and yourself, get adequate assistance before unpacking your treadmill. Break down the container’s side walls before removing anything from the box.

Before You Begin

Thank you for purchasing the Precor M9.55 Low Impact Treadmill. Precor has incorporated an innovative design and some of the most popular features in the health and fitness industry into the M9.55.

Ground Effects allows the treadmill’s running bed to absorb and cushion the shock of walking or running by utilizing specially formulated elastomeric springs. Integrated Footplant Technology (IFT) replicates the natural walking and running motion of your feet which helps reduce shock and pounding to your body.

The M9.55 offers an easy-to-understand display console that provides motivating feedback about your workout. The ultra-sensitive keypad lets you select data and control your workout session. Precor Smart Rate®— a visual aid that lets you, the user, see your heart rate with a glance, provides the latest in cardiac monitoring. Note that for the heart rate features to appear, a POLAR® chest strap must be worn.

The M9.55 Low Impact Treadmill is for household use only. It has many unique features which set it apart from conventional treadmills. To maximize your use of the treadmill, please study this guide thoroughly.

Obtaining Service

Do not attempt to service the M9.55 Low Impact Treadmill yourself except for minor belt adjustments and maintenance as described in this manual. The M9.55 treadmill does not contain any user-serviceable parts.

For information about product operation or service, check out the Precor Web Site at www.precor.com or call Precor Customer Support at 1-800-347-4404.

If you call or e-mail Precor Customer Support, have your model and serial number available.

The serial number on the treadmill is printed on a label located on the base frame. To locate the serial number, verify that the treadmill is turned OFF. Then, stand at the rear of the unit and face the display console. Kneel down and look under the running bed at the left, inboard-side of the base rail. For future reference, write the serial and model number and date of purchase in the space provided below.

Model #: ________ Serial #: _________________________ Date purchased: ____

If you have any questions regarding the treadmill, use the model and serial numbers whenever you contact Precor Customer Support.

Unpacking the M9.55 Low Impact Treadmill

The M9.55 treadmill is carefully tested and inspected before shipment. Precor ships the unit in components, as listed below:

running bed assembly

hood

front assembly (includes 2 upright supports and display console)

owner’s manual and hardware kit

Optional Equipment

An additional POLAR® chest strap or the M9.55 Long Handrail Option can be purchased by calling Retail Sales at 1-800-786-8404 or visiting the Precor web site at www.precor.com.

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Contents Low Impact Treadmill Important Safety Instructions Precor Heart Rate Option-Safety Guide- lines Personal SafetyRFI Radio Frequency Interference European ApplicationsEuropean Applications 240 Volt Units Only Grounding Instructions Safety ApprovalTable of Contents Using the Polar Equipment Page Before You Begin Obtaining ServiceUnpacking the M9.55 Low Impact Treadmill Optional EquipmentDiagram Hardware KitAcquiring the Appropriate Tools Setting Up the Treadmill Installation RequirementsAssembly Instructions Diagram Console Console Handrail bracket Secure Hood Foot Turning the Unit on and OFFIf the running belt Then Checking the Alignment of the Running BeltSafety Features Using the M9.55 TreadmillUsing the Security Clip Entering a PasswordSmart Rate Heart rate display Workout TipsDisplay and data entry fields Change keysQuick Steps to Working Out Continue your workout End your workout Cooling Down After Your WorkoutPause, Cool Down, Workout Summary, and Exit Features Using the Quick Start FeatureReset StopSpeed M9.55 Display Features on the Display ConsoleChanging the User Display Fields Upper DisplayDeleting Workout Statistics WeightSmart Rate Display Upper DisplayLower Display Keys on the Display Console Keypad Tips Prompts Default Value Quick Start Default ValuesProgramming the M9.55 Treadmill Selecting a U.S. Standard or Metric DisplayRed Stop button, 5, 6, 7 Creating a User Name Securing the Treadmill with a PasswordSpeed , Speed M9.55 Courses Course Features and Course DescriptionsType of course Description Manual Track Miracle Mile Yellow Brick Road Urban ParkRandom Course Utilizing the Heart Rate Interactive Capabilities Utilizing the Smart Rate FeatureHeart Rate Course Using the Polar Equipment Wearing the Polar Chest StrapStoring the Polar Chest Strap Cleaning the Equipment Maintaining the TreadmillAligning the Running Belt Long Term Storage Servicing the TreadmillExploded View Exploded ViewsExploded Views Exploded Views Exploded Views Exploded Views Exploded Views Exploded Views Elliptical Fitness Crosstrainers and Motorized Treadmills Residential Equipment Limited WarrantyStretchTrainer Fill this portion out and keep for your recordsProduct Specifications Electronic SpecificationsM9.55 Programs C955 Display Readouts