STOP: When the red Stop button is pressed, the running belt slows to a gradual stop. The treadmill remains in Pause mode. If the lift was moving when the Stop button was pressed, the lift stops also and remains at its current incline level.
To resume a workout, the Speed ▲ key must be pressed. If no key press is detected and the Pause time limit elapses, the display returns to the Precor banner. A default time limit of 2 minutes exists.
Important: As a safety feature, a sharp tug on the security cord that is attached to the Stop button will cause the running belt to stop. It is a requirement that a user attach the security clip on his or her clothing while working out. Please refer to Using the Security Clip on page 19.
SPEED CONTROL ▼▲: The Speed ▲ key initiates the movement of the running belt at the beginning of a course and lets you designate the target speed. During a workout, the Speed ▼▲ keys let you increase or decrease the running belt’s speed. Speed changes can range from 0.5 to 12 mph (1 to 20 kph) in 0.1 increments. The speed in the Interval course can be programmed by the user.
Note: When you press the Speed ▼▲ key, the number that appears on the display shows the target speed and may differ slightly from the actual speed because the display can change much faster than the running belt. Eventually, the two meet at the target speed.
Another feature of the Speed ▼▲ keys lets you review the treadmill’s speed and pace any time during your workout. If SPEED is not one of the chosen features being displayed, you can view the speed of the running belt and your pace by lightly touching the Speed ▼ or ▲ key. A
Note: Lightly pressing an Speed Control ▼ or ▲ key, while SPEED is being dis- played, causes the incline to change. The number keys can also be used to adjust the incline. Please refer to Number keys on the previous page.
QUICK START: Quick Start lets you bypass the user I.D. selection and start your workout immediately using the Manual course. Default values apply.
QUICK START Default Values
Prompts | Default Value |
Course | Manual |
Time | 30 minutes. |
Weight | 150 lbs. (68 kg.) |
Age | 0 |
| An Age entry must occur to utilize the Smart Rate®display. If Quick |
| Start is pressed after an Age is entered, then the Smart Rate® |
| display will appear when you wear the POLAR® chest strap. If no |
| Age entry occurs, the Smart Rate® display lights up, but no blinking |
| sensor appears. |
|
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For more information about Quick Start, refer to page 23, Using the Quick Start Feature.
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