Precor M9.55 owner manual Table of Contents

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Table of Contents

Important Safety Instructions	2
Personal Safety	3
Precor Heart Rate Option - Safety Guidelines	3
RFI — Radio Frequency Interference	4
European Applications	4
Safety Approval	5
Grounding Instructions	5

	1	Before You Begin	9
		Before You Begin	9
		Obtaining Service	9
		Unpacking the M9.55 Low Impact Treadmill	9
		Optional Equipment	9
		Hardware Kit	10
	2	Acquiring the Appropriate Tools	10
	2	Setting Up the Treadmill	11
		Setting Up the Treadmill	11
		Installation Requirements	11
		Assembly Instructions	11
		Turning the Unit ON and OFF	17
	3	Checking the Alignment of the Running Belt	18
	3	Using the M9.55 Treadmill	19
		Using the M9.55 Treadmill	19
		Safety Features	19
		Using the Security Clip	19
		Entering a Password	19
		Workout Tips	20
		Quick Steps to Working Out	21
		Cooling Down After Your Workout	22
	4	Pause, Cool Down, Workout Summary, and Exit Features	23
	4	The M9.55 Display	25
		The M9.55 Display	25
		Features on the Display Console	25
		Changing User Display Fields	26
		Deleting Workout Statistics	27
		Smart Rate®	28
		Heart Rate Display	28
		Upper Display	28
		Lower Display	28
		Keys on the Display Console	29
	5	Keypad Tips	30
	5	Programming the M9.55 Treadmill	32
		Programming the M9.55 Treadmill	32
		Selecting a U.S. Standard or Metric Display	32
		Securing the Treadmill with a Password	33
		Creating a User Name	33
		Viewing the Odometer, Hours of Use,
		Software Version, and Error Log	34

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Contents Low Impact Treadmill Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety Guide- linesRFI Radio Frequency Interference European ApplicationsEuropean Applications 240 Volt Units Only Safety Approval Grounding InstructionsTable of Contents Using the Polar Equipment Page Unpacking the M9.55 Low Impact Treadmill Obtaining ServiceBefore You Begin Optional EquipmentDiagram Hardware KitAcquiring the Appropriate Tools Setting Up the Treadmill Installation RequirementsAssembly Instructions Diagram Console Console Handrail bracket Secure Hood Turning the Unit on and OFF FootChecking the Alignment of the Running Belt If the running belt ThenUsing the Security Clip Using the M9.55 TreadmillSafety Features Entering a PasswordDisplay and data entry fields Workout TipsSmart Rate Heart rate display Change keysQuick Steps to Working Out Cooling Down After Your Workout Continue your workout End your workoutUsing the Quick Start Feature Pause, Cool Down, Workout Summary, and Exit FeaturesReset StopSpeed Features on the Display Console M9.55 DisplayUpper Display Changing the User Display FieldsWeight Deleting Workout StatisticsSmart Rate Display Upper DisplayLower Display Keys on the Display Console Keypad Tips Quick Start Default Values Prompts Default ValueProgramming the M9.55 Treadmill Selecting a U.S. Standard or Metric DisplayRed Stop button, 5, 6, 7 Securing the Treadmill with a Password Creating a User NameSpeed , Speed Course Features and Course Descriptions M9.55 CoursesManual Track Miracle Mile Yellow Brick Road Urban Park Type of course DescriptionRandom Course Utilizing the Smart Rate Feature Utilizing the Heart Rate Interactive CapabilitiesHeart Rate Course Using the Polar Equipment Wearing the Polar Chest StrapStoring the Polar Chest Strap Cleaning the Equipment Maintaining the TreadmillAligning the Running Belt Servicing the Treadmill Long Term StorageExploded Views Exploded ViewExploded Views Exploded Views Exploded Views Exploded Views Exploded Views Exploded Views StretchTrainer Residential Equipment Limited WarrantyElliptical Fitness Crosstrainers and Motorized Treadmills Fill this portion out and keep for your recordsProduct Specifications Electronic SpecificationsM9.55 Programs C955 Display Readouts