Precor C842i Heart Rate Features, Guidelines, Diagram 3 Heart rate target zones, Your Age

Page 39

Heart Rate Features

SmartRate

Heart Rate Target Zones

Cardiovascular

Above

Heart Rate

Weight Loss

 

114

Below

 

 

 

Heart rate and SmartRate® features are available when you wear the chest strap or grasp both touch-sensitive handlebar grips. When a heartbeat is detected, the Heart Rate display shows your heart rate and the SmartRate LED pulses and indicates your target zone.

Guidelines

Read the following before using the heart rate feature.

•Consult your physician before engaging in any vigorous exercise. Do not use the heart rate features until authorized by your physician.

Your Heart Rate

200

190

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170

160

150

140

130

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110

100

90

80

70

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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20 25 30 35 40 45 50 55 60 65 70 75

Max.

Heart

Rate

Cardio Zone

Weight

Loss

Zone

• Know your heart rate (pulse) and your physician-recommended

 

Your Age

 

 

heart rate target zone. Individual heart rates vary according to

Diagram 3: Heart rate target zones

several physiological factors and may not correspond directly

• The calculation used for the heart rate target zone is:

with Diagram 3.

 

Low range: (220 minus your age) multiplied by 55%

 

High range: (220 minus your age) multiplied by 85%

User’s Reference Manual: Heart Rate Features

5

Page 38 Page 40
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Page 38 Page 40
Contents C842i C846i Page Important Safety Instructions Safety Approval Hazardous Materials and Proper DisposalRadio Frequency Interference RFI European Applications Canadian Department CommunicationsDiagram 1 Location of serial number Obtaining ServiceTable of Contents Self-Powered Features Diagram 2 C846i displayInformational Displays Prior to Shutdown Symptoms of a Low Battery Optional Power AdapterReplacing the Battery Club Programming Tips Club FeaturesDiagram 3 C842i display and keypad numbers Choosing a LanguageSelecting a U.S. Standard or Metric Display Setting a Pause Time Limit Setting a Workout Time LimitHigh Setting a Resistance Range C846iChanging the Custom Program Diagram 4 Modify the Custom programViewing the Odometer Informational Displays C842iDiagram 5 Error log Viewing the Error LogInformational Displays C846i Revs 17 HrS Diagram 6 Error logDisplaying the Serial Number User ID Entry with Csafe EquipmentPage Daily Inspection MaintenanceDaily Cleaning Cleaning the EquipmentAdjusting the Seat Diagram 7 Adjusting the seat on the C842i Upright CycleLong-Term Storage Upright Cycles Adjusting the Seat Tilt Diagram 8 Adjusting the seat on the C842i Recumbent CycleDiagram 9 Loosen nut to adjust seat tilt Diagram 10 Tilt the seat forward or backward Diagram 11 Loosen the two adjustment screwsRecumbent Cycles Realigning the Seat Using the Optional Power Adapter Diagram 12 Wheel lock adjustmentDiagram 13 Optional power adapter receptacle Troubleshooting Error Codes Troubleshooting Heart RateErratic heart rate readings Warranty Periods and Coverage Precor Commercial Equipment Limited WarrantyExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Products Page C842i/C846i Commercial Cycles Product SpecificationsC846i Page Important Safety Instructions Display Console Heart Rate FeaturesSelf-Powered Features Cycle FeaturesUsing the Handlebars Storing Workout Statistics0 0 Your Heart Rate 200 190 180 170 160 150 140 130 120 110 100 Heart Rate FeaturesDiagram 3 Heart rate target zones GuidelinesDiagram 4 Touch-sensitive handlebar grips Using the Heart Rate Touch-Sensitive GripsHeart rate target zones and SmartRate LEDs Using SmartRateHeart Rate Analysis Exercise to Your Target Heart RateC846i Display ConsoleDiagram 5 Column height in the program profile More Information about the Center DisplayMore Information about the Lower Display Column 2 DISTANCE, SPEED, and Resistance Keypad C846i Workout OptionsChoosing Quickstart Selecting a Program Changing the Program during an Exercise Session Cooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodDiagram 6 C846i program label ProgramsChoosing a Program Program Tips Manual ProgramN u a l t i m e g o a l L l p r o g r a m Cross Country ProgramHill Program O s s c o u n t r yRandom Program Interval Programs 5, 6,1 i n t e r v a l p r o g r a m A r t r a t e c o n t r o l Watts Control ProgramHeart Rate Control Program T t s c o n t r o lWeight Loss Program Rest intervalE i g h t l o s s p r o g r a m U s t o m r e s i s t a n c e Custom Resistance ProgramA l o r i e s g o a l Distance ProgramCalories Program I s t a n c e g o a lI t n e s s t e s t Fitness TestCardiorespiratory fitness score category-females Completing the Fitness TestUser’s Reference Manual Programs Page C846i URM 48819-101, en 15 July Assembly Guide Page Obtaining Service Unpacking the Equipment Installation RequirementsRequired Tools Fasteners Quantity Hardware Kit not to scaleAssembly Steps Page Height adjusters Precor Incorporated 20031 142nd Avenue NE Box
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