Precor C842i owner manual Pausing During a Workout or the Cool-Down Period, Ending a Workout

Pausing During a Workout or the Cool-Down Period

If you stop pedaling anytime during your exercise session or during a cool-down period, the cycle begins a 30-second shutdown. You cannot pause beyond the 30-second limit unless the club has the optional power adapter attached to the unit.

When the optional power adapter is attached, you can pause for a set time, usually two minutes. If you do not resume pedaling during that time, the display returns to the banner.

1.To pause, stop pedaling.

2.To resume exercising from pause mode, begin pedaling.

Ending a Workout

CAUTION: Hold on to a stationary handrail when you near the end of a workout.

1.Slow your pedaling speed (RPM) when you complete the cool- down period.

2.To view your workout summary, continue pedaling above 20 RPM.

The WORKOUT SUMMARY appears and shows your cumulative workout statistics including warm-up and cool-down periods. Other information including RPM, calories per minute, and watts reset to zero. You can review your workout statistics as long as you continue pedaling.

Note: A heart rate analysis appears if you use the touch-sensitive handlebar grips or wear the chest strap during your workout. For more information, refer to Heart Rate Analysis.

3.End your workout by pressing the RESET key and return to the Precor banner.

Note: If the optional power adapter is attached, you do not have to continue pedaling to view your workout statistics. When you complete the cool-down period, the WORKOUT SUMMARY appears. Press RESET to return to the Precor banner.

User’s Reference Manual: Workout Options 17