Precor C842i owner manual Random Program, Interval Programs 5, 6, i n t e r v a l p r o g r a m

4 Random Program

	C846i					Cardiovascular	Above	Heart Rate
						Weight Loss
				Below
Option 1
PRESS									CAUTION
Option 2 - programs									Before beginning any fitness program, you
									should have a complete physical examination by
PRESS		ENTER							your physician. Consult your physician for the
									heart rate appropriate for your fitness level. If
Use	arrows (or numeric keys) to display:								you feel pain, faint or dizzy, stop exercising
PROGRAM (press ENTER to select)									immediately. Keep hands and clothing away from
									moving parts. Do not allow children and people
TIME (press ENTER to select)									unfamiliar with operation on or near the unit.
WEIGHT (press ENTER to select)
AGE (press ENTER to select)
4			r a n d o m c o u r s e
	TIME				DISTANCE			RPM		CALORIES
	REMAINING TIME				SPEED			METS		WATTS
	SEGMENT TIME				RESISTANCE			AVERAGE SPEED		CAL PER MIN
		PRO
			GRAM	CHANGE

QUICKSTART

Every time the Random Program is selected, a different program profile appears. The columns that appear in the program profile show the preprogrammed resistance. To override the settings for each column, press the RESISTANCE arrow keys. The changes raise or lower the columns on the remaining portion of the program profile.

The resistance is preset to 1 for the first column. The maximum resistance change allowed between columns is plus or minus 4.

Interval Programs 5, 6, and 7

C846i			Below			Above				Rest interval
					Cardiovascular		Heart Rate
PRESS					Weight Loss			CAUTION		Work interval
Option 1
Option 2 - programs								Before beginning any fitness program, you
								should have a complete physical examination by
PRESS	ENTER							your physician. Consult your physician for the
								heart rate appropriate for your fitness level. If
Use arrows (or numeric keys) to display:								you feel pain, faint or dizzy, stop exercising
PROGRAM (press ENTER to select)								immediately. Keep hands and clothing away from
								moving parts. Do not allow children and people
TIME (press ENTER to select)								unfamiliar with operation on or near the unit.
WEIGHT (press ENTER to select)
AGE (press ENTER to select)
5 1 1 i n t e r v a l p r o g r a m
TIME				DISTANCE			RPM		CALORIES
REMAINING TIME				SPEED			METS		WATTS
SEGMENT TIME				RESISTANCE			AVERAGE SPEED		CAL PER MIN
	PRO
		GRAM	CHANG E

QUICKSTART

The Interval Programs are among the best for conditioning your cardiovascular system. Each program raises and lowers your level of exertion repeatedly for a specified period of time.

When you begin the program, the resistance for the rest and work intervals is preprogrammed. The settings are repeated throughout the program unless you change them.

Three programs let you choose the rest and work intervals according to your training regimen.

Interval Program		Rest Duration	Work Duration
5	1–1	1 minute	1 minute
6	1–2	1 minute	2 minutes
7	1–3	1 minute	3 minutes

To change the settings, press the appropriate arrow key and continue. The changes are applied to the remaining intervals. The display lets you know when the resistance is about to change, and indicates the level of the next interval.

User’s Reference Manual: Programs 21