Precor C842i owner manual Program Tips, Manual Program, N u a l t i m e g o a l

Program Tips

•While exercising, your pedaling speed (RPM) needs to remain above 20 RPM. Dropping below 20 RPM causes the cycle to shut down to conserve battery power. The cycle displays a

30-second countdown before it shuts off. If you pedal above 20 RMP during the countdown period, you can resume exercising where you left off.

•A blinking column tracks the progress that you make during a program.

•The club can set limits for workout, pause, and cool-down times.

1 Manual Program

	C846i					Cardiovascular	Above	Heart Rate
						Weight Loss
				Below
Option 1
PRESS									CAUTION
Option 2 - programs									Before beginning any fitness program, you
									should have a complete physical examination by
PRESS		ENTER							your physician. Consult your physician for the
									heart rate appropriate for your fitness level. If
Use	arrows (or numeric keys) to display:								you feel pain, faint or dizzy, stop exercising
PROGRAM (press ENTER to select)									immediately. Keep hands and clothing away from
									moving parts. Do not allow children and people
TIME (press ENTER to select)									unfamiliar with operation on or near the unit.
WEIGHT (press ENTER to select)
AGE (press ENTER to select)
1			M a n u a l t i m e g o a l
	TIME				DISTANCE			RPM		CALORIES
	REMAINING TIME				SPEED			METS		WATTS
	SEGMENT TIME				RESISTANCE			AVERAGE SPEED		CAL PER MIN
		PRO
			GRAM	CHANG E

QUICKSTART

You control the resistance settings when you use the Manual Program. The profile begins as a flat line. Use the RESISTANCE arrow keys to select the resistance. The program profile reflects changes. The blinking column indicates your position in the program.

If you press QUICKSTART at the banner and access the Manual Program, the workout time is set at the club limit or 30 minutes (whichever time is less).

To use the SmartRate feature, you need to specify your age. Refer to Selecting a Program.

User’s Reference Manual: Programs 19