Exercise to Your Target Heart Rate
The cycle includes a heart rate receiver so you can monitor your heart rate while exercising. If you wear a chest strap or grasp both
The Precor website (www.precor.com) has several suggestions for workouts with varying levels of intensity. It provides many workout details that include the appropriate target heart rate.
The cycle includes a program that lets you exercise based on a specified heart rate. You set your target heart rate at the beginning. As you exercise, the Heart Rate Program monitors your heart rate and automatically maintains it within a few beats per minutes (bpm) of your selected target. To use this program, select 9 HEART RATE CONTROL. For more information, refer to Programs.
Heart Rate Analysis
Every time you complete a program using the chest strap or touch- sensitive grips, the cycle provides a heart rate analysis after the workout summary.
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Option 2 - programs |
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| Before beginning any fitness program, you | ||||
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| your physician. Consult your physician for the | ||
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| heart rate appropriate for your fitness level. If | |||
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| you feel pain, faint or dizzy, stop exercising | |||
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TIME (press ENTER to select) |
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WEIGHT (press ENTER to select)
AGE (press ENTER to select)
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PROGRAM CHANG E
QUICKSTART
Your average heart rate appears followed by the maximum heart rate achieved during your workout. A third display, indicates the amount of time your heart rate remained between the target zones shown.
The heart rate analysis is based on how often your heart rate signal is received while exercising. If you use the chest strap, the average heart rate will be more accurate than if you occasionally grasp the
Note: The Fitness Test does not provide a heart rate analysis display. It is replaced by a fitness score. Refer to 14 Fitness Test in the Programs section.
User’s Reference Manual: Heart Rate Features | 8 |