Precor C842i owner manual Watts Control Program, Heart Rate Control Program, T t s c o n t r o l

Page 56

8 Watts Control Program

C846i

 

 

Cardiovascular

Above

 

 

Heart Rate

 

 

 

 

 

 

Weight Loss

 

 

 

 

 

 

 

 

 

 

Below

 

 

 

 

 

 

Option 1

 

 

 

 

 

 

 

 

 

 

 

PRESS

 

 

 

 

 

 

 

CAUTION

 

Option 2 - programs

 

 

 

 

 

 

 

Before beginning any fitness program, you

 

 

 

 

 

 

 

should have a complete physical examination by

PRESS

ENTER

 

 

 

 

 

 

 

 

your physician. Consult your physician for the

 

 

 

 

 

 

 

 

heart rate appropriate for your fitness level. If

Use

arrows (or numeric keys) to display:

 

 

 

 

 

 

 

you feel pain, faint or dizzy, stop exercising

PROGRAM (press ENTER to select)

 

 

 

 

 

 

 

immediately. Keep hands and clothing away from

 

 

 

 

 

 

 

moving parts. Do not allow children and people

TIME (press ENTER to select)

 

 

 

 

 

 

 

unfamiliar with operation on or near the unit.

WEIGHT (press ENTER to select)

 

 

 

 

 

 

 

 

 

 

 

AGE (press ENTER to select)

 

 

 

 

 

 

 

 

 

 

 

8

 

 

w a t t s c o n t r o l

 

 

 

 

TIME

 

DISTANCE

 

RPM

 

 

CALORIES

 

 

 

REMAINING TIME

 

SPEED

 

METS

 

 

WATTS

SEGMENT TIME

 

RESISTANCE

 

AVERAGE SPEED

 

 

CAL PER MIN

 

 

 

 

 

PRO

 

 

 

 

 

 

 

 

 

 

 

 

 

 

GRAM

CHANGE

 

 

 

 

 

 

QUICKSTART

The Watts Control Program automatically regulates the resistance settings to keep the level of energy expenditure constant regardless of the pedaling speed.

Important: In the Watts Control Program the RESISTANCE ▼▲ keys affect the target watt setting.

When you begin the program, the initial resistance is 1 and the initial target is 50 watts.

Use the RESISTANCE arrow keys to change the target setting in 10-watt increments. Available target settings range from 30 to 400 watts.

The number keys may also be used to set the desired target. Refer to the Display Console section.

9 Heart Rate Control Program

C846i

 

 

Cardiovascular

Above

 

 

Heart Rate

 

 

 

 

 

 

Weight Loss

 

 

 

 

 

 

 

 

 

 

Below

 

 

 

 

 

 

Option 1

 

 

 

 

 

 

 

 

 

 

 

PRESS

 

 

 

 

 

 

 

CAUTION

 

Option 2 - programs

 

 

 

 

 

 

 

Before beginning any fitness program, you

 

 

 

 

 

 

 

should have a complete physical examination by

PRESS

ENTER

 

 

 

 

 

 

 

 

your physician. Consult your physician for the

 

 

 

 

 

 

 

 

heart rate appropriate for your fitness level. If

Use

arrows (or numeric keys) to display:

 

 

 

 

 

 

 

you feel pain, faint or dizzy, stop exercising

PROGRAM (press ENTER to select)

 

 

 

 

 

 

 

immediately. Keep hands and clothing away from

 

 

 

 

 

 

 

moving parts. Do not allow children and people

TIME (press ENTER to select)

 

 

 

 

 

 

 

unfamiliar with operation on or near the unit.

WEIGHT (press ENTER to select)

 

 

 

 

 

 

 

 

 

 

 

AGE (press ENTER to select)

 

 

 

 

 

 

 

 

 

 

 

9

 

 

h e a r t r a t e c o n t r o l

TIME

 

DISTANCE

 

RPM

 

 

CALORIES

 

 

 

REMAINING TIME

 

SPEED

 

METS

 

 

WATTS

SEGMENT TIME

 

RESISTANCE

 

AVERAGE SPEED

 

 

CAL PER MIN

 

 

 

 

 

PRO

 

 

 

 

 

 

 

 

 

 

 

 

 

 

GRAM

CHANG E

 

 

 

 

 

 

QUICKSTART

The Heart Rate Control Program lets you set a target for your heart rate. The program adjusts the resistance to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use this program, you must wear the chest strap so the program can monitor your heart rate throughout the session.

During your workout, the number that represents your heart rate appears in the Heart Rate display.

For information about understanding your target heart rate, refer to Heart Rate Features.

Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If your physician recommends a different target heart rate than the one that appears on the display, use the appropriate arrow keys to change the target heart rate once you finish the warm-up period. Do not exercise over the recommended range.

User’s Reference Manual: Programs

22

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Contents C842i C846i Page Important Safety Instructions Radio Frequency Interference RFI Safety ApprovalHazardous Materials and Proper Disposal Canadian Department Communications European ApplicationsObtaining Service Diagram 1 Location of serial numberTable of Contents Informational Displays Prior to Shutdown Self-Powered FeaturesDiagram 2 C846i display Replacing the Battery Symptoms of a Low BatteryOptional Power Adapter Club Features Club Programming TipsSelecting a U.S. Standard or Metric Display Diagram 3 C842i display and keypad numbersChoosing a Language Setting a Workout Time Limit Setting a Pause Time LimitSetting a Resistance Range C846i HighDiagram 4 Modify the Custom program Changing the Custom ProgramInformational Displays C842i Viewing the OdometerViewing the Error Log Diagram 5 Error logInformational Displays C846i Diagram 6 Error log Revs 17 HrSUser ID Entry with Csafe Equipment Displaying the Serial NumberPage Maintenance Daily CleaningCleaning the Equipment Daily InspectionLong-Term Storage Adjusting the SeatDiagram 7 Adjusting the seat on the C842i Upright Cycle Diagram 9 Loosen nut to adjust seat tilt Upright Cycles Adjusting the Seat TiltDiagram 8 Adjusting the seat on the C842i Recumbent Cycle Recumbent Cycles Realigning the Seat Diagram 10 Tilt the seat forward or backwardDiagram 11 Loosen the two adjustment screws Diagram 13 Optional power adapter receptacle Using the Optional Power AdapterDiagram 12 Wheel lock adjustment Erratic heart rate readings Troubleshooting Error CodesTroubleshooting Heart Rate Precor Commercial Equipment Limited Warranty Warranty Periods and CoverageExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Products Page Product Specifications C842i/C846i Commercial CyclesC846i Page Important Safety Instructions Heart Rate Features Display ConsoleCycle Features Self-Powered Features0 0 Using the HandlebarsStoring Workout Statistics Heart Rate Features Diagram 3 Heart rate target zonesGuidelines Your Heart Rate 200 190 180 170 160 150 140 130 120 110 100Using the Heart Rate Touch-Sensitive Grips Diagram 4 Touch-sensitive handlebar gripsUsing SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console C846iMore Information about the Lower Display Diagram 5 Column height in the program profileMore Information about the Center Display Column 2 DISTANCE, SPEED, and Resistance Keypad Workout Options C846iChoosing Quickstart Selecting a Program Changing the Program during an Exercise Session Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutChoosing a Program Diagram 6 C846i program labelPrograms N u a l t i m e g o a l Program TipsManual Program Cross Country Program Hill ProgramO s s c o u n t r y L l p r o g r a m1 i n t e r v a l p r o g r a m Random ProgramInterval Programs 5, 6, Watts Control Program Heart Rate Control ProgramT t s c o n t r o l A r t r a t e c o n t r o lE i g h t l o s s p r o g r a m Weight Loss ProgramRest interval Custom Resistance Program U s t o m r e s i s t a n c eDistance Program Calories ProgramI s t a n c e g o a l A l o r i e s g o a lFitness Test I t n e s s t e s tCompleting the Fitness Test Cardiorespiratory fitness score category-femalesUser’s Reference Manual Programs Page C846i URM 48819-101, en 15 July Assembly Guide Page Required Tools Obtaining Service Unpacking the EquipmentInstallation Requirements Hardware Kit not to scale Fasteners QuantityAssembly Steps Page Height adjusters Precor Incorporated 20031 142nd Avenue NE Box
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