Precor C842i owner manual Workout Options, C846i

Workout Options

CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone.

1. Sit on the seat and place your feet inside the pedal straps.

3. Select one of the following options:

Option...	Steps...
To start exercising	• Use the QUICKSTART key.
immediately	•	Refer to Choosing QUICKSTART.
To select a program and	•	Use the ENTER key.
workout time, and specify

C846i Cardiovascular Above Heart Rate

Weight Loss

Below

Option 1

PRESS

Option 2 - programs

PRESS ENTER

Use arrows (or numeric keys) to display:

PROGRAM (press ENTER to select)

TIME (press ENTER to select)

WEIGHT (press ENTER to select)

AGE (press ENTER to select)

CAUTION

Before beginning any fitness program, you should have a complete physical examination by your physician. Consult your physician for the heart rate appropriate for your fitness level. If you feel pain, faint or dizzy, stop exercising immediately. Keep hands and clothing away from moving parts. Do not allow children and people unfamiliar with operation on or near the unit.

• Refer to Selecting a Program.
your weight and age, and
answer other program-
specific prompts
To select a different program •	Use the PROGRAM CHANGE
during an exercise session	arrow keys.

TIME	DISTANCE	RPM	CALORIES
REMAINING TIME	SPEED	METS	WATTS
SEGMENT TIME	RESISTANCE	AVERAGE SPEED	CAL PER MIN

PROGRAM CHANGE

QUICKSTART

2. When you are comfortably situated, begin pedaling.

• Refer to Changing the Program

during an Exercise Session.

User’s Reference Manual: Workout Options 13