Precor C842i Cross Country Program, Hill Program, O s s c o u n t r y, L l p r o g r a m

2 Cross Country Program

	C846i					Cardiovascular	Above	Heart Rate
						Weight Loss
				Below
Option 1
PRESS									CAUTION
Option 2 - programs									Before beginning any fitness program, you
									should have a complete physical examination by
PRESS		ENTER							your physician. Consult your physician for the
									heart rate appropriate for your fitness level. If
Use	arrows (or numeric keys) to display:								you feel pain, faint or dizzy, stop exercising
PROGRAM (press ENTER to select)									immediately. Keep hands and clothing away from
									moving parts. Do not allow children and people
TIME (press ENTER to select)									unfamiliar with operation on or near the unit.
WEIGHT (press ENTER to select)
AGE (press ENTER to select)
2			c r o s s c o u n t r y
	TIME				DISTANCE			RPM		CALORIES
	REMAINING TIME				SPEED			METS		WATTS
	SEGMENT TIME				RESISTANCE			AVERAGE SPEED		CAL PER MIN
		PRO
			GRAM	CHANGE

QUICKSTART

The Cross Country Program is a variable resistance program. It is similar to the Hill Program, but provides a different preprogrammed resistance profile. To override the resistance settings for each column, press the RESISTANCE arrow keys. The changes raise or lower the columns on the remaining portion of the program profile.

3 Hill Program

C846i						Cardiovascular	Above	Heart Rate
						Weight Loss
				Below
Option 1
PRESS									CAUTION
Option 2 - programs									Before beginning any fitness program, you
									should have a complete physical examination by
PRESS		ENTER							your physician. Consult your physician for the
									heart rate appropriate for your fitness level. If
Use	arrows (or numeric keys) to display:								you feel pain, faint or dizzy, stop exercising
PROGRAM (press ENTER to select)									immediately. Keep hands and clothing away from
									moving parts. Do not allow children and people
TIME (press ENTER to select)									unfamiliar with operation on or near the unit.
WEIGHT (press ENTER to select)
AGE (press ENTER to select)
3			h i l l p r o g r a m
TIME					DISTANCE			RPM		CALORIES
REMAINING TIME					SPEED			METS		WATTS
SEGMENT TIME					RESISTANCE			AVERAGE SPEED		CAL PER MIN
		PRO
			GRAM	CHANG E

QUICKSTART

The Hill Program is a variable resistance program that works the leg muscle groups. The resistance in the Hill Program is preprogrammed. To override the resistance settings for each column, press the RESISTANCE arrow keys. The changes raise or lower the columns on the remaining portion of the program profile.

User’s Reference Manual: Programs 20