Precor C842i owner manual Choosing Quickstart Selecting a Program

Page 48

Choosing QUICKSTART

Selecting a Program

PROGRAM CHANGE

QUICKSTART

PROGRAM CHANG E

QUICKSTART

1.Press QUICKSTART at the Precor banner to bypass the setup prompts and access the Manual Program.

QUICKSTART applies the following defaults:

Prompts	Default Value

Program	Manual

Time	Club setting or 30 minutes

Weight	150 lb (68 kg)

Age	0

To use the SmartRate feature, you need to specify your age. In this case, press ENTER and follow the setup prompts to enter your age. Press QUICKSTART after your age is displayed.

2.Use the RESISTANCE ▼▲ keys to change the resistance.

Note: To select a different program during your exercise session, use the PROGRAM CHANGE ▲▼ keys to select a different program during your exercise session. Refer to Changing the Program during an Exercise Session.

1.At the Precor banner, press ENTER, and then press the arrow keys to cycle through the available programs.

A portion of the program profile appears in the center display. The program number and name appear in the lower display.

2.Select the program you want, and then press ENTER.

Note: You can also use the number keys to select a program, choose the program time, and enter your weight, age and other program-specific prompts.

3.A workout time blinks in the lower display. The display indicates the club limit or the default time of 30 minutes. Press the arrow keys to select a workout time (between 1 and 240 minutes) and then press ENTER.

Note: If the club allows it, you can select an unlimited workout time by pressing the number 0 and then pressing ENTER.

User’s Reference Manual: Workout Options

14

Image 48

Contents C842i C846i Page Important Safety Instructions Safety Approval Hazardous Materials and Proper DisposalRadio Frequency Interference RFI Canadian Department Communications European ApplicationsObtaining Service Diagram 1 Location of serial numberTable of Contents Self-Powered Features Diagram 2 C846i displayInformational Displays Prior to Shutdown Symptoms of a Low Battery Optional Power AdapterReplacing the Battery Club Features Club Programming TipsDiagram 3 C842i display and keypad numbers Choosing a LanguageSelecting a U.S. Standard or Metric Display Setting a Workout Time Limit Setting a Pause Time LimitSetting a Resistance Range C846i HighDiagram 4 Modify the Custom program Changing the Custom ProgramInformational Displays C842i Viewing the OdometerViewing the Error Log Diagram 5 Error logInformational Displays C846i Diagram 6 Error log Revs 17 HrSUser ID Entry with Csafe Equipment Displaying the Serial NumberPage Maintenance Daily CleaningCleaning the Equipment Daily InspectionAdjusting the Seat Diagram 7 Adjusting the seat on the C842i Upright CycleLong-Term Storage Upright Cycles Adjusting the Seat Tilt Diagram 8 Adjusting the seat on the C842i Recumbent CycleDiagram 9 Loosen nut to adjust seat tilt Diagram 10 Tilt the seat forward or backward Diagram 11 Loosen the two adjustment screwsRecumbent Cycles Realigning the Seat Using the Optional Power Adapter Diagram 12 Wheel lock adjustmentDiagram 13 Optional power adapter receptacle Troubleshooting Error Codes Troubleshooting Heart RateErratic heart rate readings Precor Commercial Equipment Limited Warranty Warranty Periods and CoverageExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Products Page Product Specifications C842i/C846i Commercial CyclesC846i Page Important Safety Instructions Heart Rate Features Display ConsoleCycle Features Self-Powered FeaturesUsing the Handlebars Storing Workout Statistics0 0 Heart Rate Features Diagram 3 Heart rate target zonesGuidelines Your Heart Rate 200 190 180 170 160 150 140 130 120 110 100Using the Heart Rate Touch-Sensitive Grips Diagram 4 Touch-sensitive handlebar gripsUsing SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console C846iDiagram 5 Column height in the program profile More Information about the Center DisplayMore Information about the Lower Display Column 2 DISTANCE, SPEED, and Resistance Keypad Workout Options C846iChoosing Quickstart Selecting a Program Changing the Program during an Exercise Session Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutDiagram 6 C846i program label ProgramsChoosing a Program Program Tips Manual ProgramN u a l t i m e g o a l Cross Country Program Hill ProgramO s s c o u n t r y L l p r o g r a mRandom Program Interval Programs 5, 6,1 i n t e r v a l p r o g r a m Watts Control Program Heart Rate Control ProgramT t s c o n t r o l A r t r a t e c o n t r o lWeight Loss Program Rest intervalE i g h t l o s s p r o g r a m Custom Resistance Program U s t o m r e s i s t a n c eDistance Program Calories ProgramI s t a n c e g o a l A l o r i e s g o a lFitness Test I t n e s s t e s tCompleting the Fitness Test Cardiorespiratory fitness score category-femalesUser’s Reference Manual Programs Page C846i URM 48819-101, en 15 July Assembly Guide Page Obtaining Service Unpacking the Equipment Installation RequirementsRequired Tools Hardware Kit not to scale Fasteners QuantityAssembly Steps Page Height adjusters Precor Incorporated 20031 142nd Avenue NE Box