Precor C842i owner manual Cooling Down After a Workout

2. Select one of the following options:

Option...	Steps...
To select the displayed	• Use the QUICKSTART key.
program and carry forward
all aspects of the previous
program (workout time,
statistics, weight, age, etc.)
To select the displayed	• Use the ENTER key.
program and add additional
information by answering
program-specific prompts

Note: When the club time limit is set to expire within one minute, the PROGRAM CHANGE ▲▼ keys are disabled.

Cooling Down After a Workout

Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness.

When you complete a program with a time limit, you automatically enter a cool-down period. The Manual Program profile appears in the display and resistance reduces by 20%. To change the resistance, press the RESISTANCE arrow keys.

A workout summary appears at the end of the cool-down period. Refer to Ending a Workout.

Important: If you specify an unlimited workout time, remember to incorporate a cool-down period at the end of your workout. If you exit a program before completing it, the cool-down period is bypassed.

To prematurely end the cool-down period, do the following:

1.Continue pedaling.

2.Press RESET to view the WORKOUT SUMMARY.

3.Press RESET again to return to the Precor banner.

User’s Reference Manual: Workout Options 16