Precor C842i owner manual Custom Resistance Program, U s t o m r e s i s t a n c e

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For the ideal weight loss range, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. If you wear the chest strap or grasp both touch-sensitive grips, you can use SmartRate as a visual cue.

•Set a comfortable pedaling speed (RPM) and then adjust the resistance.

•Maintain a level of exertion so that the first yellow LED blinks in the SmartRate display during rest intervals.

•During the work intervals, increase your level of exertion so that the first green LED blinks.

For more information about the SmartRate display, refer to Using SmartRate.

11 Custom Resistance Program

C846i

Cardiovascular

Above

Heart Rate

Weight Loss

Below

Option 1

PRESS

CAUTION

Option 2 - programs

Before beginning any fitness program, you

should have a complete physical examination by

PRESS

ENTER

your physician. Consult your physician for the

heart rate appropriate for your fitness level. If

Use arrows (or numeric keys) to display:

you feel pain, faint or dizzy, stop exercising

PROGRAM (press ENTER to select)

immediately. Keep hands and clothing away from

moving parts. Do not allow children and people

TIME (press ENTER to select)

unfamiliar with operation on or near the unit.

WEIGHT (press ENTER to select)

AGE (press ENTER to select)

1 1 c u s t o m r e s i s t a n c e

TIME

DISTANCE

RPM

CALORIES

REMAINING TIME

SPEED

METS

WATTS

SEGMENT TIME

RESISTANCE

AVERAGE SPEED

CAL PER MIN

PRO

GRAM

CHANG E

QUICKSTART

A club has the option to create a profile customized for its patrons. The Custom Resistance Program provides variable preprogrammed resistances. Similar to other programs on the cycle that have preprogrammed resistance, you can override the settings using the RESISTANCE arrow keys. The changes are applied to the remaining profile.

To learn how to create this custom program, refer to the Product Owner’s Manual.

User’s Reference Manual: Programs

24

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Contents C842i C846i Page Important Safety Instructions Hazardous Materials and Proper Disposal Safety ApprovalRadio Frequency Interference RFI Canadian Department Communications European ApplicationsObtaining Service Diagram 1 Location of serial numberTable of Contents Diagram 2 C846i display Self-Powered FeaturesInformational Displays Prior to Shutdown Optional Power Adapter Symptoms of a Low BatteryReplacing the Battery Club Features Club Programming TipsChoosing a Language Diagram 3 C842i display and keypad numbersSelecting a U.S. Standard or Metric Display Setting a Workout Time Limit Setting a Pause Time LimitSetting a Resistance Range C846i HighDiagram 4 Modify the Custom program Changing the Custom ProgramInformational Displays C842i Viewing the OdometerViewing the Error Log Diagram 5 Error logInformational Displays C846i Diagram 6 Error log Revs 17 HrSUser ID Entry with Csafe Equipment Displaying the Serial NumberPage Cleaning the Equipment MaintenanceDaily Cleaning Daily InspectionDiagram 7 Adjusting the seat on the C842i Upright Cycle Adjusting the SeatLong-Term Storage Diagram 8 Adjusting the seat on the C842i Recumbent Cycle Upright Cycles Adjusting the Seat TiltDiagram 9 Loosen nut to adjust seat tilt Diagram 11 Loosen the two adjustment screws Diagram 10 Tilt the seat forward or backwardRecumbent Cycles Realigning the Seat Diagram 12 Wheel lock adjustment Using the Optional Power AdapterDiagram 13 Optional power adapter receptacle Troubleshooting Heart Rate Troubleshooting Error CodesErratic heart rate readings Precor Commercial Equipment Limited Warranty Warranty Periods and CoverageExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Products Page Product Specifications C842i/C846i Commercial CyclesC846i Page Important Safety Instructions Heart Rate Features Display ConsoleCycle Features Self-Powered FeaturesStoring Workout Statistics Using the Handlebars0 0 Guidelines Heart Rate FeaturesDiagram 3 Heart rate target zones Your Heart Rate 200 190 180 170 160 150 140 130 120 110 100Using the Heart Rate Touch-Sensitive Grips Diagram 4 Touch-sensitive handlebar gripsUsing SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console C846iMore Information about the Center Display Diagram 5 Column height in the program profileMore Information about the Lower Display Column 2 DISTANCE, SPEED, and Resistance Keypad Workout Options C846iChoosing Quickstart Selecting a Program Changing the Program during an Exercise Session Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Diagram 6 C846i program labelChoosing a Program Manual Program Program TipsN u a l t i m e g o a l O s s c o u n t r y Cross Country ProgramHill Program L l p r o g r a mInterval Programs 5, 6, Random Program1 i n t e r v a l p r o g r a m T t s c o n t r o l Watts Control ProgramHeart Rate Control Program A r t r a t e c o n t r o lRest interval Weight Loss ProgramE i g h t l o s s p r o g r a m Custom Resistance Program U s t o m r e s i s t a n c eI s t a n c e g o a l Distance ProgramCalories Program A l o r i e s g o a lFitness Test I t n e s s t e s tCompleting the Fitness Test Cardiorespiratory fitness score category-femalesUser’s Reference Manual Programs Page C846i URM 48819-101, en 15 July Assembly Guide Page Installation Requirements Obtaining Service Unpacking the EquipmentRequired Tools Hardware Kit not to scale Fasteners QuantityAssembly Steps Page Height adjusters Precor Incorporated 20031 142nd Avenue NE Box