Precor C842i owner manual Column 2 DISTANCE, SPEED, and Resistance

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Column 2: DISTANCE, SPEED, and RESISTANCE

DISTANCE—shows the linear distance in miles or kilometers.The distance is calculated based on your current pedaling speed (RPM) and resistance setting.

SPEED—shows the linear distance in miles or kilometers.The distance is calculated based on your current pedaling speed (RPM) and resistance setting.

RESISTANCE—shows the linear distance in miles or kilometers.The distance is calculated based on your current pedaling speed (RPM) and resistance setting.

Column 3: RPM, MET, and AVERAGE SPEED

RPM—indicates the number of pedal revolutions completed per minute. The value can range between 20 and 150.

METS—shows the metabolic units associated with your workout.

AVERAGE SPEED—relates to the total workout time divided by the total accumulated distance. The displayed value provides an estimate of the average speed you would be traveling if you were not on a stationary bike.

Column 4: CALORIES, WATTS, and CAL PER MIN

CALORIES—displays the estimated cumulative number of calories burned. The calorie calculation is derived from the pedaling speed and your weight. An accurate weight entry results in a more accurate calorie count. When using QUICKSTART and a weight has not been specified, the default weight is 150 pounds (68 kilograms).

WATTS—displays the current mechanical energy generated by the unit.

CAL PER MIN—displays the approximate number of calories burned per minute.

User’s Reference Manual: Display Console

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Contents C842i C846i Page Important Safety Instructions Safety Approval Hazardous Materials and Proper DisposalRadio Frequency Interference RFI European Applications Canadian Department CommunicationsDiagram 1 Location of serial number Obtaining ServiceTable of Contents Self-Powered Features Diagram 2 C846i displayInformational Displays Prior to Shutdown Symptoms of a Low Battery Optional Power AdapterReplacing the Battery Club Programming Tips Club FeaturesDiagram 3 C842i display and keypad numbers Choosing a LanguageSelecting a U.S. Standard or Metric Display Setting a Pause Time Limit Setting a Workout Time LimitHigh Setting a Resistance Range C846iChanging the Custom Program Diagram 4 Modify the Custom programViewing the Odometer Informational Displays C842iDiagram 5 Error log Viewing the Error LogInformational Displays C846i Revs 17 HrS Diagram 6 Error logDisplaying the Serial Number User ID Entry with Csafe EquipmentPage Daily Cleaning MaintenanceCleaning the Equipment Daily InspectionAdjusting the Seat Diagram 7 Adjusting the seat on the C842i Upright CycleLong-Term Storage Upright Cycles Adjusting the Seat Tilt Diagram 8 Adjusting the seat on the C842i Recumbent CycleDiagram 9 Loosen nut to adjust seat tilt Diagram 10 Tilt the seat forward or backward Diagram 11 Loosen the two adjustment screwsRecumbent Cycles Realigning the Seat Using the Optional Power Adapter Diagram 12 Wheel lock adjustmentDiagram 13 Optional power adapter receptacle Troubleshooting Error Codes Troubleshooting Heart RateErratic heart rate readings Warranty Periods and Coverage Precor Commercial Equipment Limited WarrantyExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Products Page C842i/C846i Commercial Cycles Product SpecificationsC846i Page Important Safety Instructions Display Console Heart Rate FeaturesSelf-Powered Features Cycle FeaturesUsing the Handlebars Storing Workout Statistics0 0 Diagram 3 Heart rate target zones Heart Rate FeaturesGuidelines Your Heart Rate 200 190 180 170 160 150 140 130 120 110 100Diagram 4 Touch-sensitive handlebar grips Using the Heart Rate Touch-Sensitive GripsHeart rate target zones and SmartRate LEDs Using SmartRate Heart Rate Analysis Exercise to Your Target Heart RateC846i Display ConsoleDiagram 5 Column height in the program profile More Information about the Center DisplayMore Information about the Lower Display Column 2 DISTANCE, SPEED, and Resistance Keypad C846i Workout OptionsChoosing Quickstart Selecting a Program Changing the Program during an Exercise Session Cooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodDiagram 6 C846i program label ProgramsChoosing a Program Program Tips Manual ProgramN u a l t i m e g o a l Hill Program Cross Country ProgramO s s c o u n t r y L l p r o g r a mRandom Program Interval Programs 5, 6,1 i n t e r v a l p r o g r a m Heart Rate Control Program Watts Control ProgramT t s c o n t r o l A r t r a t e c o n t r o lWeight Loss Program Rest intervalE i g h t l o s s p r o g r a m U s t o m r e s i s t a n c e Custom Resistance ProgramCalories Program Distance ProgramI s t a n c e g o a l A l o r i e s g o a lI t n e s s t e s t Fitness TestCardiorespiratory fitness score category-females Completing the Fitness TestUser’s Reference Manual Programs Page C846i URM 48819-101, en 15 July Assembly Guide Page Obtaining Service Unpacking the Equipment Installation RequirementsRequired Tools Fasteners Quantity Hardware Kit not to scaleAssembly Steps Page Height adjusters Precor Incorporated 20031 142nd Avenue NE Box