Precor 9.35 manual Advanced Programming and Troubleshooting, Maintenance, Limited Warranty

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Programs	39
Choosing a Program	39
Program Tips	39
Manual Program	40
Interval Programs	41
Random Program	42
Walk in the Park Program	42
Distance Goal Program	43
Custom Programs	43
Heart Rate Programs	45
Weight Loss Programs	48
Track Program	49
5K Program	49
10K Program	50
One Mile Program	50
Two Mile Program	51
Fitness Test Program	51
Exercise Session	54
Exercise Session Tips	54
Changing Programs in Mid-session	54
Recording Your Personal Best Time	55
Changing the Workout Time	56
Adjusting Program Goals	57
Changing Your Workout Display Options	57

Changing the Units of Measure Display	59
Adjusting Your Target Heart Rate	59
Changing Safety Code Protection	60
Setting Your Pace	61
Using the Pacer Feature with Your Personal
Best Record	61
Advanced Programming and Troubleshooting	62
Advanced Programming Tips	62
Changing Treadmill Settings	63
Informational Displays	65
Troubleshooting Error Codes	69
Troubleshooting Heart Rate	69
Maintenance	70
Inspection	70
Cleaning the Equipment	70
Storing the Chest Strap	71
Checking the Alignment of the
Running Belt	71
Adjusting the Running Belt	72
Long-Term Storage	73
Precor Residential Equipment
Limited Warranty	74

Owner’s Manual: Table of Contents

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Contents Page Page Always unplug the treadmill from To reduce the risk of electrical shockElectrical outlet immediately after Do not use outdoors Treadmill must be connected to aSafety Approval Safety CodeGrounding Instructions 240 V Units Designated for U.S. Markets Radio Frequency Interference RFIFederal Communications Commission, Part Débranchez avant de réparer Obtaining ServiceCanadian Department of Communications Approved by Precor could voidPage Table of Contents Maintenance Advanced Programming and TroubleshootingLimited Warranty Treadmill Safety Features Using the Safety ClipUsing the Handrails Entering the Safety CodeTurning the Unit On and Off Location Heart Rate Features Important Use and Safety InformationTen seconds. Make sure both hands are moist Heart Rate Target ZonesWearing a Chest Strap Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRateHeart rate target zones and SmartRate LEDs Heart Rate Analysis Exercise to Your Target Heart RateHeart rate programs Display Console Your sessionMore Information about Center Display More Information about the Upper DisplayMore Information about Lower Display Column 3 Speed Column 1 Time Elapsed and Time RemainingColumn 2 Incline Column 4 DISTANCE, Pace and Average SpeedKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Page Programs Keypad Available programsData Keypad Enter User Identification Adding a User Answer the prompts for weight, age, and gender Updating User InformationChanging the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User key Cooling Down After a Workout Setting Display Preferences Before ExercisingDisplay preferences before an exercise session Pausing During a Workout or the Cool-Down Period Ending a Workout Choosing a Program ProgramsProgram Tips Manual Program ManualInterval Programs IntervalRandom Program Walk in the Park ProgramDistance Goal Program Custom ProgramsClearing the Settings in a Custom Program Custom Program TipsHeart Rate Programs Heart Rate Program TipsPage HRC Weight Loss Programs Weight LossTrack Program 5K Program10K Program One Mile ProgramTwo Mile Program Fitness Test ProgramFitness Test Tips Cardio respiratory Fitness Score Category-Females Fitness Test ScoresCardio respiratory Fitness Score Category-Males Exercise Session Tips Exercise SessionChanging Programs in Mid-session Recording Your Personal Best Time Changing the Workout Time Adjusting Program Goals Changing Your Workout Display OptionsWorkout statistics available in the Metrics menu PacerAdjusting Your Target Heart Rate Changing the Units of Measure DisplayChanging Safety Code Protection EnabledSetting Your Pace Using the Pacer Feature with Your Personal Best RecordAdvanced Programming and Troubleshooting Advanced Programming TipsChanging Treadmill Settings Setting a Pause Time LimitSetting a Cool-Down Time Limit Setting the Speed LimitInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Serial Number Viewing the Usage LogViewing the Error Log Troubleshooting Heart Rate Troubleshooting Error CodesErratic heart rate readings Always unplug the unit from its power MaintenanceCleaning the Equipment Performing any maintenance tasksStoring the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Contact Precor Customer SupportLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Product Specifications Low Impact TreadmillRegistration Card# 45623-102, en 09 April Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Obtaining Service Unpacking the Equipment 3x Low-Impact Treadmills Assembly GuideHardware Kit not to scale Assembly Steps Interior rail Head or sustain other injuries if you ignore the locationCenter handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated