Precor 9.35 manual Choosing Quickstart

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Choosing QUICKSTART

QUICK

START

1.While the Precor banner scrolls, press QUICKSTART to begin the Manual Program.

QUICKSTART applies the following defaults:

Prompts	Default Value

Program	Manual

Time	30 minutes

Weight	150 lb (68 kg)

Age	0

2.If needed, enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry.

3.Hold onto a handrail and straddle the running belt.

BELT STARTING flashes in the center display. A

3-second countdown appears in the upper display, and then the running belt starts moving.

4.Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising. Use the SPEED arrow keys to increase or decrease the speed of the running belt.

To use the SmartRate feature, you need to specify your age. In this case, review the steps found in Adding a User or Selecting a Program.

When you use the QUICKSTART key, you enter the MANUAL program as a guest user. Features in the METRICS menu, such as PACER which appear when you press a USER key and select a distance-based program, will not appear with a guest user.

Owner’s Manual: Workout Options

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Contents Page Page Electrical outlet immediately after To reduce the risk of electrical shockAlways unplug the treadmill from Treadmill must be connected to a Do not use outdoorsGrounding Instructions Safety CodeSafety Approval Federal Communications Commission, Part Radio Frequency Interference RFI240 V Units Designated for U.S. Markets Approved by Precor could void Obtaining ServiceCanadian Department of Communications Débranchez avant de réparerPage Table of Contents Limited Warranty Advanced Programming and TroubleshootingMaintenance Using the Safety Clip Treadmill Safety FeaturesTurning the Unit On and Off Entering the Safety CodeUsing the Handrails Location Important Use and Safety Information Heart Rate FeaturesHeart Rate Target Zones Ten seconds. Make sure both hands are moistWearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail GripsHeart rate target zones and SmartRate LEDs Heart rate programs Exercise to Your Target Heart RateHeart Rate Analysis Your session Display ConsoleMore Information about Lower Display More Information about the Upper DisplayMore Information about Center Display Column 4 DISTANCE, Pace and Average Speed Column 1 Time Elapsed and Time RemainingColumn 2 Incline Column 3 SpeedLower Display Keypad and the Selection Keys KeypadsPage User Keys Navigational Keypad Page Available programs Programs KeypadData Keypad Enter User Identification Adding a User Updating User Information Answer the prompts for weight, age, and genderChanging the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User key Display preferences before an exercise session Setting Display Preferences Before ExercisingCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Program Tips ProgramsChoosing a Program Manual Manual ProgramInterval Interval ProgramsWalk in the Park Program Random ProgramCustom Programs Distance Goal ProgramCustom Program Tips Clearing the Settings in a Custom ProgramHeart Rate Program Tips Heart Rate ProgramsPage HRC Weight Loss Weight Loss Programs5K Program Track ProgramOne Mile Program 10K ProgramFitness Test Program Two Mile ProgramFitness Test Tips Cardio respiratory Fitness Score Category-Males Fitness Test ScoresCardio respiratory Fitness Score Category-Females Changing Programs in Mid-session Exercise SessionExercise Session Tips Recording Your Personal Best Time Changing the Workout Time Changing Your Workout Display Options Adjusting Program GoalsPacer Workout statistics available in the Metrics menuChanging the Units of Measure Display Adjusting Your Target Heart RateEnabled Changing Safety Code ProtectionUsing the Pacer Feature with Your Personal Best Record Setting Your PaceAdvanced Programming Tips Advanced Programming and TroubleshootingSetting a Pause Time Limit Changing Treadmill SettingsSetting the Speed Limit Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Serial NumberViewing the Error Log Erratic heart rate readings Troubleshooting Error CodesTroubleshooting Heart Rate Performing any maintenance tasks MaintenanceCleaning the Equipment Always unplug the unit from its powerChecking the Alignment Running Belt Storing the Chest StrapContact Precor Customer Support Adjusting the Running BeltLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Low Impact Treadmill Product SpecificationsRegistration Card# 45623-102, en 09 April Quickstart Use the Safety ClipChoose a Program Assembly Guide Page 3x Low-Impact Treadmills Assembly Guide Obtaining Service Unpacking the EquipmentHardware Kit not to scale Assembly Steps Head or sustain other injuries if you ignore the location Interior railCenter handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated