Precor 9.35 manual Interval Programs

Page 43

Interval Programs

INTERVAL

The Interval Programs, available by pressing the INTERVAL key, are among the best for conditioning your cardiovascular system. Each program raises and lowers your level of exertion repeatedly for the specified period of time.

Four programs let you choose the rest and work intervals according to your training regimen. In the Custom Interval Program, you specify the duration of the rest and work intervals.

Interval Program	Rest Duration	Work Duration

1-1 Interval	2 minutes	2 minutes

1-2 Interval	2 minutes	4 minutes

1-3 Interval	2 minutes	6 minutes

Custom Interval	user specified	user specified

Initially, the rest interval is set to 0% grade and 1 mph

(1 kph). The work interval is set at a 3% grade and the speed remains at 1 mph (1 kph).

While exercising, you can vary the speed and change the preset incline using the SPEED or INCLINE arrow keys. The settings are repeated throughout the remainder of the program.

The display lets you know when the speed setting is about to change, and indicates the levels of the next interval.

Note: Incline changes are limited to +/–5% grade variance from the previous incline level.

Owner’s Manual: Programs

41

Image 43

Contents Page Page Always unplug the treadmill from To reduce the risk of electrical shockElectrical outlet immediately after Treadmill must be connected to a Do not use outdoorsSafety Approval Safety CodeGrounding Instructions 240 V Units Designated for U.S. Markets Radio Frequency Interference RFIFederal Communications Commission, Part Approved by Precor could void Obtaining ServiceCanadian Department of Communications Débranchez avant de réparerPage Table of Contents Maintenance Advanced Programming and TroubleshootingLimited Warranty Using the Safety Clip Treadmill Safety FeaturesUsing the Handrails Entering the Safety CodeTurning the Unit On and Off Location Important Use and Safety Information Heart Rate FeaturesHeart Rate Target Zones Ten seconds. Make sure both hands are moistWearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail GripsHeart rate target zones and SmartRate LEDs Heart Rate Analysis Exercise to Your Target Heart RateHeart rate programs Your session Display ConsoleMore Information about Center Display More Information about the Upper DisplayMore Information about Lower Display Column 4 DISTANCE, Pace and Average Speed Column 1 Time Elapsed and Time RemainingColumn 2 Incline Column 3 SpeedLower Display Keypad and the Selection Keys KeypadsPage User Keys Navigational Keypad Page Available programs Programs KeypadData Keypad Enter User Identification Adding a User Updating User Information Answer the prompts for weight, age, and genderChanging the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User key Cooling Down After a Workout Setting Display Preferences Before ExercisingDisplay preferences before an exercise session Pausing During a Workout or the Cool-Down Period Ending a Workout Choosing a Program ProgramsProgram Tips Manual Manual ProgramInterval Interval ProgramsWalk in the Park Program Random ProgramCustom Programs Distance Goal ProgramCustom Program Tips Clearing the Settings in a Custom ProgramHeart Rate Program Tips Heart Rate ProgramsPage HRC Weight Loss Weight Loss Programs5K Program Track ProgramOne Mile Program 10K ProgramFitness Test Program Two Mile ProgramFitness Test Tips Cardio respiratory Fitness Score Category-Females Fitness Test ScoresCardio respiratory Fitness Score Category-Males Exercise Session Tips Exercise SessionChanging Programs in Mid-session Recording Your Personal Best Time Changing the Workout Time Changing Your Workout Display Options Adjusting Program GoalsPacer Workout statistics available in the Metrics menuChanging the Units of Measure Display Adjusting Your Target Heart RateEnabled Changing Safety Code ProtectionUsing the Pacer Feature with Your Personal Best Record Setting Your PaceAdvanced Programming Tips Advanced Programming and TroubleshootingSetting a Pause Time Limit Changing Treadmill SettingsSetting the Speed Limit Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Serial NumberViewing the Error Log Troubleshooting Heart Rate Troubleshooting Error CodesErratic heart rate readings Performing any maintenance tasks MaintenanceCleaning the Equipment Always unplug the unit from its powerChecking the Alignment Running Belt Storing the Chest StrapContact Precor Customer Support Adjusting the Running BeltLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Low Impact Treadmill Product SpecificationsRegistration Card# 45623-102, en 09 April Quickstart Use the Safety ClipChoose a Program Assembly Guide Page 3x Low-Impact Treadmills Assembly Guide Obtaining Service Unpacking the EquipmentHardware Kit not to scale Assembly Steps Head or sustain other injuries if you ignore the location Interior railCenter handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated