Precor 9.35 manual Heart Rate Features, Important Use and Safety Information

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Heart Rate Features

CALORIES		HEART RATE
	9.35	109
		109
	SmartRate
WARMUP	FATBURN CARDIO PEAK HIGH

Heart rate and SmartRate® features are available when you wear the chest strap or grasp both touch-sensitive handrail grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED pulses and indicates your target zone.

Important Use and Safety Information

Read the following before using the heart rate or SmartRate features.

•Consult your physician before engaging in any vigorous exercise. Do not use the heart rate programs until authorized by your physician.

•Know your heart rate and your physician-recommended heart rate target zone. Individual heart rates vary according to several physiological factors and may not correspond directly with Diagram 6.

Owner’s Manual: Heart Rate Features

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Contents Page Page Electrical outlet immediately after To reduce the risk of electrical shockAlways unplug the treadmill from Do not use outdoors Treadmill must be connected to aGrounding Instructions Safety CodeSafety Approval Federal Communications Commission, Part Radio Frequency Interference RFI240 V Units Designated for U.S. Markets Débranchez avant de réparer Obtaining ServiceCanadian Department of Communications Approved by Precor could voidPage Table of Contents Limited Warranty Advanced Programming and TroubleshootingMaintenance Treadmill Safety Features Using the Safety ClipTurning the Unit On and Off Entering the Safety CodeUsing the Handrails Location Heart Rate Features Important Use and Safety InformationTen seconds. Make sure both hands are moist Heart Rate Target ZonesWearing a Chest Strap Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRateHeart rate target zones and SmartRate LEDs Heart rate programs Exercise to Your Target Heart RateHeart Rate Analysis Display Console Your sessionMore Information about Lower Display More Information about the Upper DisplayMore Information about Center Display Column 3 Speed Column 1 Time Elapsed and Time RemainingColumn 2 Incline Column 4 DISTANCE, Pace and Average SpeedKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Page Programs Keypad Available programsData Keypad Enter User Identification Adding a User Answer the prompts for weight, age, and gender Updating User InformationChanging the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User key Display preferences before an exercise session Setting Display Preferences Before ExercisingCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Program Tips ProgramsChoosing a Program Manual Program ManualInterval Programs IntervalRandom Program Walk in the Park ProgramDistance Goal Program Custom ProgramsClearing the Settings in a Custom Program Custom Program TipsHeart Rate Programs Heart Rate Program TipsPage HRC Weight Loss Programs Weight LossTrack Program 5K Program10K Program One Mile ProgramTwo Mile Program Fitness Test ProgramFitness Test Tips Cardio respiratory Fitness Score Category-Males Fitness Test ScoresCardio respiratory Fitness Score Category-Females Changing Programs in Mid-session Exercise SessionExercise Session Tips Recording Your Personal Best Time Changing the Workout Time Adjusting Program Goals Changing Your Workout Display OptionsWorkout statistics available in the Metrics menu PacerAdjusting Your Target Heart Rate Changing the Units of Measure DisplayChanging Safety Code Protection EnabledSetting Your Pace Using the Pacer Feature with Your Personal Best RecordAdvanced Programming and Troubleshooting Advanced Programming TipsChanging Treadmill Settings Setting a Pause Time LimitSetting a Cool-Down Time Limit Setting the Speed LimitInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Serial Number Viewing the Usage LogViewing the Error Log Erratic heart rate readings Troubleshooting Error CodesTroubleshooting Heart Rate Always unplug the unit from its power MaintenanceCleaning the Equipment Performing any maintenance tasksStoring the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Contact Precor Customer SupportLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Product Specifications Low Impact TreadmillRegistration Card# 45623-102, en 09 April Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Obtaining Service Unpacking the Equipment 3x Low-Impact Treadmills Assembly GuideHardware Kit not to scale Assembly Steps Interior rail Head or sustain other injuries if you ignore the locationCenter handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated