Precor 9.35 manual Selecting a User key

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Selecting a USER key

To start your exercise session using personal identification and preferences set up in Adding a User, take the following steps:

1.At the Precor banner, press the same USER key you designated in step 1, Adding a User.

Note: Refer to User Identification if you have not previously chosen a USER key.

A welcome greeting scrolls across the display and the last program associated with the USER key appears. User preferences such as weight, age, and goal type are re-instated.

The time, distance or calories goal associated with the displayed program also applies.

2.Press OK to select the program being displayed or choose another program using the navigational arrow keys or the PROGRAMS keypad. Refer to Selecting a Program for information about how to choose a program.

Important: If you make an entry error, press PAUSE/ RESET to return to the Precor banner.

3.If needed, enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry.

BELT STARTING flashes in the center display. A

3-second countdown appears in the upper display, and then the running belt starts moving.

4.Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising. Use the SPEED arrow keys to increase or decrease the speed of the running belt.

Owner’s Manual: Workout Options

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Contents Page Page Always unplug the treadmill from To reduce the risk of electrical shockElectrical outlet immediately after Treadmill must be connected to a Do not use outdoorsSafety Approval Safety CodeGrounding Instructions 240 V Units Designated for U.S. Markets Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of Communications Obtaining ServiceDébranchez avant de réparer Approved by Precor could voidPage Table of Contents Maintenance Advanced Programming and TroubleshootingLimited Warranty Using the Safety Clip Treadmill Safety FeaturesUsing the Handrails Entering the Safety CodeTurning the Unit On and Off Location Important Use and Safety Information Heart Rate FeaturesHeart Rate Target Zones Ten seconds. Make sure both hands are moistWearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail GripsHeart rate target zones and SmartRate LEDs Heart Rate Analysis Exercise to Your Target Heart RateHeart rate programs Your session Display ConsoleMore Information about Center Display More Information about the Upper DisplayMore Information about Lower Display Column 2 Incline Column 1 Time Elapsed and Time RemainingColumn 3 Speed Column 4 DISTANCE, Pace and Average SpeedLower Display Keypad and the Selection Keys KeypadsPage User Keys Navigational Keypad Page Available programs Programs KeypadData Keypad Enter User Identification Adding a User Updating User Information Answer the prompts for weight, age, and genderChanging the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User key Cooling Down After a Workout Setting Display Preferences Before ExercisingDisplay preferences before an exercise session Pausing During a Workout or the Cool-Down Period Ending a Workout Choosing a Program ProgramsProgram Tips Manual Manual ProgramInterval Interval ProgramsWalk in the Park Program Random ProgramCustom Programs Distance Goal ProgramCustom Program Tips Clearing the Settings in a Custom ProgramHeart Rate Program Tips Heart Rate ProgramsPage HRC Weight Loss Weight Loss Programs5K Program Track ProgramOne Mile Program 10K ProgramFitness Test Program Two Mile ProgramFitness Test Tips Cardio respiratory Fitness Score Category-Females Fitness Test ScoresCardio respiratory Fitness Score Category-Males Exercise Session Tips Exercise SessionChanging Programs in Mid-session Recording Your Personal Best Time Changing the Workout Time Changing Your Workout Display Options Adjusting Program GoalsPacer Workout statistics available in the Metrics menuChanging the Units of Measure Display Adjusting Your Target Heart RateEnabled Changing Safety Code ProtectionUsing the Pacer Feature with Your Personal Best Record Setting Your PaceAdvanced Programming Tips Advanced Programming and TroubleshootingSetting a Pause Time Limit Changing Treadmill SettingsSetting the Speed Limit Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Serial NumberViewing the Error Log Troubleshooting Heart Rate Troubleshooting Error CodesErratic heart rate readings Cleaning the Equipment MaintenanceAlways unplug the unit from its power Performing any maintenance tasksChecking the Alignment Running Belt Storing the Chest StrapContact Precor Customer Support Adjusting the Running BeltLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Low Impact Treadmill Product SpecificationsRegistration Card# 45623-102, en 09 April Quickstart Use the Safety ClipChoose a Program Assembly Guide Page 3x Low-Impact Treadmills Assembly Guide Obtaining Service Unpacking the EquipmentHardware Kit not to scale Assembly Steps Head or sustain other injuries if you ignore the location Interior railCenter handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated