Precor 9.35 manual Changing the Units of Measure Display, Adjusting Your Target Heart Rate

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Changing the Units of Measure

Display

Display measurements can appear in either Metric or U.S. Standard. To change this setting while exercising, perform the following steps:

1.Press the OPTIONS key until UNITS appears.

2.Press OK.

3.The current setting appears in the display. Use the navigational arrow keys to toggle between the two options: U.S. or METRIC.

4.When you are ready, press OK to select the displayed unit of measure. A message scrolls across the display indicating that the unit of measure has changed as you continue your exercise session.

CAUTION: If you change the units of measure, be sure to check the speed settings on the treadmill to verify that it is correct. Refer to Setting the Speed Limit.

Note: You can change the units of measure prior to exercising. For more information, refer to Setting Display Preferences Before Exercising.

Adjusting Your Target Heart Rate

Your target heart rate can be adjusted anytime during your exercise session by taking the following steps:

1.Press the OPTIONS key until TARGET HR appears.

2.Press OK.

3.A blinking number appears indicating the suggested target heart rate based on your age. Use the number keys or navigational arrow keys to change the setting.

4.When you are ready, press OK. A message scrolls across the display indicating your target heart rate zone as you continue your exercise session.

Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If your physician recommends a different target heart rate than the one that appears on the display, change the target heart rate to match your physician’s recommendation. Do not exercise over the recommended range.

Owner’s Manual: Exercise Session

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Contents Page Page Always unplug the treadmill from To reduce the risk of electrical shockElectrical outlet immediately after Treadmill must be connected to a Do not use outdoorsSafety Approval Safety CodeGrounding Instructions 240 V Units Designated for U.S. Markets Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of Communications Obtaining ServiceDébranchez avant de réparer Approved by Precor could voidPage Table of Contents Maintenance Advanced Programming and TroubleshootingLimited Warranty Using the Safety Clip Treadmill Safety FeaturesUsing the Handrails Entering the Safety CodeTurning the Unit On and Off Location Important Use and Safety Information Heart Rate FeaturesHeart Rate Target Zones Ten seconds. Make sure both hands are moistWearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail GripsHeart rate target zones and SmartRate LEDs Heart Rate Analysis Exercise to Your Target Heart RateHeart rate programs Your session Display ConsoleMore Information about Center Display More Information about the Upper DisplayMore Information about Lower Display Column 2 Incline Column 1 Time Elapsed and Time RemainingColumn 3 Speed Column 4 DISTANCE, Pace and Average SpeedLower Display Keypad and the Selection Keys KeypadsPage User Keys Navigational Keypad Page Available programs Programs KeypadData Keypad Enter User Identification Adding a User Updating User Information Answer the prompts for weight, age, and genderChanging the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User key Cooling Down After a Workout Setting Display Preferences Before ExercisingDisplay preferences before an exercise session Pausing During a Workout or the Cool-Down Period Ending a Workout Choosing a Program ProgramsProgram Tips Manual Manual ProgramInterval Interval ProgramsWalk in the Park Program Random ProgramCustom Programs Distance Goal ProgramCustom Program Tips Clearing the Settings in a Custom ProgramHeart Rate Program Tips Heart Rate ProgramsPage HRC Weight Loss Weight Loss Programs5K Program Track ProgramOne Mile Program 10K ProgramFitness Test Program Two Mile ProgramFitness Test Tips Cardio respiratory Fitness Score Category-Females Fitness Test ScoresCardio respiratory Fitness Score Category-Males Exercise Session Tips Exercise SessionChanging Programs in Mid-session Recording Your Personal Best Time Changing the Workout Time Changing Your Workout Display Options Adjusting Program GoalsPacer Workout statistics available in the Metrics menuChanging the Units of Measure Display Adjusting Your Target Heart RateEnabled Changing Safety Code ProtectionUsing the Pacer Feature with Your Personal Best Record Setting Your PaceAdvanced Programming Tips Advanced Programming and TroubleshootingSetting a Pause Time Limit Changing Treadmill SettingsSetting the Speed Limit Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Serial NumberViewing the Error Log Troubleshooting Heart Rate Troubleshooting Error CodesErratic heart rate readings Cleaning the Equipment MaintenanceAlways unplug the unit from its power Performing any maintenance tasksChecking the Alignment Running Belt Storing the Chest StrapContact Precor Customer Support Adjusting the Running BeltLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Low Impact Treadmill Product SpecificationsRegistration Card# 45623-102, en 09 April Quickstart Use the Safety ClipChoose a Program Assembly Guide Page 3x Low-Impact Treadmills Assembly Guide Obtaining Service Unpacking the EquipmentHardware Kit not to scale Assembly Steps Head or sustain other injuries if you ignore the location Interior railCenter handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated