Precor 9.35 manual Setting a Cool-Down Time Limit, Setting the Speed Limit

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Setting a Cool-Down Time Limit

You can limit how long a user cools down after exercising on the unit by entering a time between 0 and 5 minutes.

Important: It is highly recommended that you set the cool- down period at or above three minutes. It takes time for a user’s heart rate to return to a resting state after vigorous exercise. An effective cool-down period also reduces the amount of lactic acid in muscle tissue.

4.At the SET COOL DOWN TIME prompt, press OK. Use the navigational arrow keys to display the available time limits. The default setting is 5 minutes.

5.When you are ready, press OK to accept the displayed setting and move to the next program. Or, press PAUSE/ RESET to return to the Precor banner.

Setting the Speed Limit

You can set a maximum speed for the treadmill in miles per hour. This limits how fast the running belt moves and, consequently, the number of speed settings that are available to the user. The range of speeds available are 0.5 to 12 mph.

Note: The treadmill automatically converts the speed setting to kilometers per hour if you change the UNITS to metric. To change the units of measure, press the OPTIONS key. Refer to Setting Display Preferences Before Exercising.

6.At the SET SPEED LIMIT prompt, press OK. Use the navigational arrow keys to select the desired running belt speed limit.

7.When you are ready, press OK to accept the displayed setting and return to the SET MAX PAUSE TIME prompt. Or, press PAUSE/RESET to return to the Precor banner.

Owner’s Manual: Advanced Programming and Troubleshooting

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Contents Page Page To reduce the risk of electrical shock Always unplug the treadmill fromElectrical outlet immediately after Do not use outdoors Treadmill must be connected to aSafety Code Safety ApprovalGrounding Instructions Radio Frequency Interference RFI 240 V Units Designated for U.S. MarketsFederal Communications Commission, Part Débranchez avant de réparer Obtaining ServiceCanadian Department of Communications Approved by Precor could voidPage Table of Contents Advanced Programming and Troubleshooting MaintenanceLimited Warranty Treadmill Safety Features Using the Safety ClipEntering the Safety Code Using the HandrailsTurning the Unit On and Off Location Heart Rate Features Important Use and Safety InformationTen seconds. Make sure both hands are moist Heart Rate Target ZonesWearing a Chest Strap Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRateHeart rate target zones and SmartRate LEDs Exercise to Your Target Heart Rate Heart Rate AnalysisHeart rate programs Display Console Your sessionMore Information about the Upper Display More Information about Center DisplayMore Information about Lower Display Column 3 Speed Column 1 Time Elapsed and Time RemainingColumn 2 Incline Column 4 DISTANCE, Pace and Average SpeedKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Page Programs Keypad Available programsData Keypad Enter User Identification Adding a User Answer the prompts for weight, age, and gender Updating User InformationChanging the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User key Setting Display Preferences Before Exercising Cooling Down After a WorkoutDisplay preferences before an exercise session Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a ProgramProgram Tips Manual Program ManualInterval Programs IntervalRandom Program Walk in the Park ProgramDistance Goal Program Custom ProgramsClearing the Settings in a Custom Program Custom Program TipsHeart Rate Programs Heart Rate Program TipsPage HRC Weight Loss Programs Weight LossTrack Program 5K Program10K Program One Mile ProgramTwo Mile Program Fitness Test ProgramFitness Test Tips Fitness Test Scores Cardio respiratory Fitness Score Category-FemalesCardio respiratory Fitness Score Category-Males Exercise Session Exercise Session TipsChanging Programs in Mid-session Recording Your Personal Best Time Changing the Workout Time Adjusting Program Goals Changing Your Workout Display OptionsWorkout statistics available in the Metrics menu PacerAdjusting Your Target Heart Rate Changing the Units of Measure DisplayChanging Safety Code Protection EnabledSetting Your Pace Using the Pacer Feature with Your Personal Best RecordAdvanced Programming and Troubleshooting Advanced Programming TipsChanging Treadmill Settings Setting a Pause Time LimitSetting a Cool-Down Time Limit Setting the Speed LimitInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Serial Number Viewing the Usage LogViewing the Error Log Troubleshooting Error Codes Troubleshooting Heart RateErratic heart rate readings Always unplug the unit from its power MaintenanceCleaning the Equipment Performing any maintenance tasksStoring the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Contact Precor Customer SupportLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Product Specifications Low Impact TreadmillRegistration Card# 45623-102, en 09 April Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Obtaining Service Unpacking the Equipment 3x Low-Impact Treadmills Assembly GuideHardware Kit not to scale Assembly Steps Interior rail Head or sustain other injuries if you ignore the locationCenter handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated