Precor 9.35 manual Hrc

Table 5. Heart Rate Programs

Program	Description
Basic HRC	Start with the Basic HRC Program if this is the
	first time you have used a heart rate program or
	you are returning to an exercise fitness routine.
Weight Loss	Improve fat-burning results and increase
HRC	endurance every time you exercise. This
	program helps you achieve weight loss and
	increase your aerobic capacity. Refer to Heart
	Rate Features.
Heart Health	Add variety and increase your endurance. The
HRC	Heart Health HRC Program is a good choice if
	you have been using the Weight Loss HRC
	Program for several weeks and wish to try
	something different. The Heart Health HRC
	Program splits the exercise session time equally
	between the weight loss and cardio-
	conditioning zones.

Program	Description
Endurance HRC	Increase your aerobic activity and improve heart
	muscle strength and power. The Endurance
	HRC Program also provides a high intensity
	workout that enhances your fat-burning
	capability and increases your endurance. If you
	are beginning or returning to regular exercise,
	start with the Basic HRC Program or the
	Weight Loss HRC Program before moving on
	to the Endurance HRC Program.
Speed HRC	Intensify your workout with intervals that
	consistently increase incline and speed. Be
	aware the Speed HRC Program is an intense
	program designed to increase your anaerobic
	threshold and improve your percentage of
	aerobic capacity. Best results occur if you are
	already in good physical shape and
	conditioning.

Visit our web site www.precor.com for more information and to supplement your workout with additional plans.

Owner’s Manual: Programs 47