Precor 9.35 manual Display Console, Your session

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Display Console

Upper display: Initially shows the Precor banner. It changes to the program profile when you select a program or press QUICKSTART. A blinking column in the profile indicates your position. The smaller CALORIES and HEART RATE displays show your calorie expenditure and pulse.

SmartRate display: LEDs light in this column when the SmartRate feature is activated. Follow the LEDs to monitor your heart rate and maintain it in your target zone.


PROGRAMS keypad: To begin an						MANUAL
PROGRAMS keypad: To begin an						MANUAL
exercise session, press a PROGRAMS
key to view a menu of programs within
each category. For program
each category. For program
descriptions, refer to Programs.
descriptions, refer to Programs.
User 1—4: Press a USER key at the
User 1—4: Press a USER key at the
Precor banner to personalize your
Precor banner to personalize your
exercise experience. The information is
stored for future exercise sessions.

FATBURN

CARDIO

PEAK HIGH

INCLINE 0% INCLINE

DECLINE

								Number keys: During an exercise
								Number keys: During an exercise
								session, use the number keys to answer
								prompts and update information.
							Center display


							OK and Navigational arrow keys: Use the
							OK key to confirm responses to specific
							prompts. The up and down arrow keys
Copyright 2006 Precor Incorporated en							prompts. The up and down arrow keys
							present the available selection and affect
							what appears on the display.

Selection key: Press the key to move through the information in the column, so

you can choose what you want to display during your session. Indicator lights appear next to the item that is displayed.

TIME ELAPSED TIME REMAINING

INCLINE

SPEED

QUICK

START

DISTANCE
PACE				Lower display: While you exercise, four
AVERAGE SPEED


				sets of numbers show information about
				your session.

INCLINE arrow keys: Use the arrow keys to adjust the incline.

QUICKSTART: Press QUICKSTART to begin your workout immediately.

Red STOP button: Press to pause or end a workout and stop the running belt.

PAUSE/RESET key: Press it once to enter pause mode. Press it again to display a workout summary. Press it once more to end your exercise session.

SPEED arrow keys: Use the arrow keys to adjust the speed.

Owner’s Manual: Display Console

18

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Contents Page Page Electrical outlet immediately after To reduce the risk of electrical shockAlways unplug the treadmill from Do not use outdoors Treadmill must be connected to aGrounding Instructions Safety CodeSafety Approval Federal Communications Commission, Part Radio Frequency Interference RFI240 V Units Designated for U.S. Markets Obtaining Service Canadian Department of CommunicationsDébranchez avant de réparer Approved by Precor could voidPage Table of Contents Limited Warranty Advanced Programming and TroubleshootingMaintenance Treadmill Safety Features Using the Safety ClipTurning the Unit On and Off Entering the Safety CodeUsing the Handrails Location Heart Rate Features Important Use and Safety InformationTen seconds. Make sure both hands are moist Heart Rate Target ZonesWearing a Chest Strap Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRateHeart rate target zones and SmartRate LEDs Heart rate programs Exercise to Your Target Heart RateHeart Rate Analysis Display Console Your sessionMore Information about Lower Display More Information about the Upper DisplayMore Information about Center Display Column 1 Time Elapsed and Time Remaining Column 2 InclineColumn 3 Speed Column 4 DISTANCE, Pace and Average SpeedKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Page Programs Keypad Available programsData Keypad Enter User Identification Adding a User Answer the prompts for weight, age, and gender Updating User InformationChanging the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User key Display preferences before an exercise session Setting Display Preferences Before ExercisingCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Program Tips ProgramsChoosing a Program Manual Program ManualInterval Programs IntervalRandom Program Walk in the Park ProgramDistance Goal Program Custom ProgramsClearing the Settings in a Custom Program Custom Program TipsHeart Rate Programs Heart Rate Program TipsPage HRC Weight Loss Programs Weight LossTrack Program 5K Program10K Program One Mile ProgramTwo Mile Program Fitness Test ProgramFitness Test Tips Cardio respiratory Fitness Score Category-Males Fitness Test ScoresCardio respiratory Fitness Score Category-Females Changing Programs in Mid-session Exercise SessionExercise Session Tips Recording Your Personal Best Time Changing the Workout Time Adjusting Program Goals Changing Your Workout Display OptionsWorkout statistics available in the Metrics menu PacerAdjusting Your Target Heart Rate Changing the Units of Measure DisplayChanging Safety Code Protection EnabledSetting Your Pace Using the Pacer Feature with Your Personal Best RecordAdvanced Programming and Troubleshooting Advanced Programming TipsChanging Treadmill Settings Setting a Pause Time LimitSetting a Cool-Down Time Limit Setting the Speed LimitInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Serial Number Viewing the Usage LogViewing the Error Log Erratic heart rate readings Troubleshooting Error CodesTroubleshooting Heart Rate Maintenance Cleaning the EquipmentAlways unplug the unit from its power Performing any maintenance tasksStoring the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Contact Precor Customer SupportLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Product Specifications Low Impact TreadmillRegistration Card# 45623-102, en 09 April Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Obtaining Service Unpacking the Equipment 3x Low-Impact Treadmills Assembly GuideHardware Kit not to scale Assembly Steps Interior rail Head or sustain other injuries if you ignore the locationCenter handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated