Track Program
PERFORMANCE
An oval track appears on the display; one lap around the track represents 440 yards (400 meters). A blinking LED (moving counterclockwise) indicates your position on the track. You control speed and incline.
If you wish to know the remaining time required to complete the current lap based on your current speed, select the SEGMENT TIME REMAINING display using the METRICS key. For more information, refer to Changing Your Workout Display Options.
5K Program
PERFORMANCE
The 5K Program, available by pressing the PERFORMANCE key, provides a favorable distance to run or walk depending on your level of fitness. The distance is fixed at five kilometers (3.1 miles) and cannot be changed. The incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys.
This program records your personal best time when you select a USER key and complete the program. If you have a previous record, it scrolls across the display when the program begins.
When you complete the program, a message appears indicating whether you exceeded, maintained, or missed your personal best record. Refer to Recording Your Personal Best Time.
To view the time it will take you to complete the program at your current speed, press the METRICS key until FINISH TIME appears, and then press OK. Refer to Changing Your Workout Display Options. To use the pacer icon to help you maintain or exceed your personal best, press the METRICS key until PACER appears and then press OK. Refer to Using the Pacer Feature with Your Personal Best Record.
Owner’s Manual: Programs | 49 |