Precor 9.35 manual Weight Loss Programs

Weight Loss Programs

WEIGHT LOSS

The Weight Loss Programs are available by pressing the WEIGHT LOSS key. During your workout, set a comfortable pace. The display lets you know when the incline levels are about to change. You have the option to leave the setting alone or override it by pressing the arrow keys. When you make changes, the software repeats the changes in the remaining intervals.

For ideal weight loss, your heart rate should remain between 55% and 70% of your maximum aerobic heart rate. Refer to Heart Rate Features.

The chart below briefly explains the purpose of each program.

Program	Description
Weight Loss	Use this program if you are beginning or
	returning to a regular fitness routine. The
	workout time is fixed at 28 minutes and consists
	of seven 4-minute intervals. You are not
	prompted for a workout time. Use the
	SmartRate display and maintain your heart rate
	within the FAT BURN zone.

Program	Description
Weight Loss	Improve fat-burning results and increase
HRC	endurance every time you exercise. This
	program helps you achieve weight loss and
	increase your aerobic capacity. You should
	wear the chest strap and use SmartRate to
	monitor your heart rate throughout the session.
	Refer to Heart Rate Features.
Calorie Goal	Attain your designated calorie expenditure as
	you promote aerobic activity and improve your
	cardio-vascular conditioning. When you select
	this program, specify your calorie goal at the
	blinking calorie prompt. Acceptable entries
	range from 1 to 5000 calories. Use the
	navigational arrow keys or number keys to
	change the value, and then press OK to begin.

Owner’s Manual: Programs 48