Precor 9.35 manual

Page 26

GOAL: Press the GOAL key to set exercise session

goals: time, calories, or distance. You can set your preferences once you are already engaged in an exercise program. Refer to Adjusting Program Goals.

Up and Down Arrows: These up and down arrows present the available selections and affect what appears on the display.

OK: Use the OK key to confirm responses to specific prompts.

METRICS: The METRICS key is a multi-functional key. It lets you customize the center display while exercising. You select one item from the list or choose ALL METRICS, which causes a variety of scrolling statistics to appear in the center display. To review the list, refer to Changing Your Workout Display Options.

OPTIONS: The OPTIONS key is a multi-functional key. You can set your preferences for units of measure and for the safety code prior to selecting a program. When you are using a program, the display also lets you set your target heart rate. Refer to Setting Display Preferences Before Exercising or Adjusting Your Target Heart Rate.

PACE: The PACE key lets you view your pace or change it using the SPEED arrow keys, number keypad, or the arrow keys on the navigational keypad. For more information, refer to Setting Your Pace.

Owner’s Manual: Display Console

24

Image 26

Contents Page Page Electrical outlet immediately after To reduce the risk of electrical shockAlways unplug the treadmill from Do not use outdoors Treadmill must be connected to aGrounding Instructions Safety CodeSafety Approval Federal Communications Commission, Part Radio Frequency Interference RFI240 V Units Designated for U.S. Markets Débranchez avant de réparer Obtaining ServiceCanadian Department of Communications Approved by Precor could voidPage Table of Contents Limited Warranty Advanced Programming and TroubleshootingMaintenance Treadmill Safety Features Using the Safety ClipTurning the Unit On and Off Entering the Safety CodeUsing the Handrails Location Heart Rate Features Important Use and Safety InformationTen seconds. Make sure both hands are moist Heart Rate Target ZonesWearing a Chest Strap Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRateHeart rate target zones and SmartRate LEDs Heart rate programs Exercise to Your Target Heart RateHeart Rate Analysis Display Console Your sessionMore Information about Lower Display More Information about the Upper DisplayMore Information about Center Display Column 3 Speed Column 1 Time Elapsed and Time RemainingColumn 2 Incline Column 4 DISTANCE, Pace and Average SpeedKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Page Programs Keypad Available programsData Keypad Enter User Identification Adding a User Answer the prompts for weight, age, and gender Updating User InformationChanging the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User key Display preferences before an exercise session Setting Display Preferences Before ExercisingCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Program Tips ProgramsChoosing a Program Manual Program ManualInterval Programs IntervalRandom Program Walk in the Park ProgramDistance Goal Program Custom ProgramsClearing the Settings in a Custom Program Custom Program TipsHeart Rate Programs Heart Rate Program TipsPage HRC Weight Loss Programs Weight LossTrack Program 5K Program10K Program One Mile ProgramTwo Mile Program Fitness Test ProgramFitness Test Tips Cardio respiratory Fitness Score Category-Males Fitness Test ScoresCardio respiratory Fitness Score Category-Females Changing Programs in Mid-session Exercise SessionExercise Session Tips Recording Your Personal Best Time Changing the Workout Time Adjusting Program Goals Changing Your Workout Display OptionsWorkout statistics available in the Metrics menu PacerAdjusting Your Target Heart Rate Changing the Units of Measure DisplayChanging Safety Code Protection EnabledSetting Your Pace Using the Pacer Feature with Your Personal Best RecordAdvanced Programming and Troubleshooting Advanced Programming TipsChanging Treadmill Settings Setting a Pause Time LimitSetting a Cool-Down Time Limit Setting the Speed LimitInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Serial Number Viewing the Usage LogViewing the Error Log Erratic heart rate readings Troubleshooting Error CodesTroubleshooting Heart Rate Always unplug the unit from its power MaintenanceCleaning the Equipment Performing any maintenance tasksStoring the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Contact Precor Customer SupportLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Product Specifications Low Impact TreadmillRegistration Card# 45623-102, en 09 April Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Obtaining Service Unpacking the Equipment 3x Low-Impact Treadmills Assembly GuideHardware Kit not to scale Assembly Steps Interior rail Head or sustain other injuries if you ignore the locationCenter handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated