Precor 9.35 manual Table of Contents

Page 9

Table of Contents

Important Safety Instructions	1
Safety Code	3
Safety Approval	3
Grounding Instructions	3
Radio Frequency Interference (RFI)	4
Obtaining Service	5
Treadmill Safety Features	9
Using the Safety Clip	9
Entering the Safety Code	10
Using the Handrails	10
Turning the Unit On and Off	10
Location	11
Heart Rate Features	12
Important Use and Safety Information	12
Using the Heart Rate
Touch-Sensitive Handrail Grips	15
Using SmartRate	15
Exercise to Your Target Heart Rate	17
Heart Rate Analysis	17

Display Console	18
More Information about the Upper Display	19
More Information about the Center Display	19
More Information about the Lower Display	19
Keypads	21
User Identification	28
Adding a User	29
Updating User Information	30
Changing the User Name and
Clearing Workout Statistics	31
Workout Options	32
Choosing QUICKSTART	33
Selecting a Program	34
Selecting a USER key	35
Setting Display Preferences Before Exercising	36
Cooling Down After a Workout	36
Pausing During a Workout or the
Cool-Down Period	37
Ending a Workout	38

Owner’s Manual: Table of Contents

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Contents Page Page To reduce the risk of electrical shock Always unplug the treadmill fromElectrical outlet immediately after Treadmill must be connected to a Do not use outdoorsSafety Code Safety ApprovalGrounding Instructions Radio Frequency Interference RFI 240 V Units Designated for U.S. MarketsFederal Communications Commission, Part Canadian Department of Communications Obtaining ServiceDébranchez avant de réparer Approved by Precor could voidPage Table of Contents Advanced Programming and Troubleshooting MaintenanceLimited Warranty Using the Safety Clip Treadmill Safety FeaturesEntering the Safety Code Using the HandrailsTurning the Unit On and Off Location Important Use and Safety Information Heart Rate FeaturesHeart Rate Target Zones Ten seconds. Make sure both hands are moistWearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail GripsHeart rate target zones and SmartRate LEDs Exercise to Your Target Heart Rate Heart Rate AnalysisHeart rate programs Your session Display ConsoleMore Information about the Upper Display More Information about Center DisplayMore Information about Lower Display Column 2 Incline Column 1 Time Elapsed and Time RemainingColumn 3 Speed Column 4 DISTANCE, Pace and Average SpeedLower Display Keypad and the Selection Keys KeypadsPage User Keys Navigational Keypad Page Available programs Programs KeypadData Keypad Enter User Identification Adding a User Updating User Information Answer the prompts for weight, age, and genderChanging the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User key Setting Display Preferences Before Exercising Cooling Down After a WorkoutDisplay preferences before an exercise session Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a ProgramProgram Tips Manual Manual ProgramInterval Interval ProgramsWalk in the Park Program Random ProgramCustom Programs Distance Goal ProgramCustom Program Tips Clearing the Settings in a Custom ProgramHeart Rate Program Tips Heart Rate ProgramsPage HRC Weight Loss Weight Loss Programs5K Program Track ProgramOne Mile Program 10K ProgramFitness Test Program Two Mile ProgramFitness Test Tips Fitness Test Scores Cardio respiratory Fitness Score Category-FemalesCardio respiratory Fitness Score Category-Males Exercise Session Exercise Session TipsChanging Programs in Mid-session Recording Your Personal Best Time Changing the Workout Time Changing Your Workout Display Options Adjusting Program GoalsPacer Workout statistics available in the Metrics menuChanging the Units of Measure Display Adjusting Your Target Heart RateEnabled Changing Safety Code ProtectionUsing the Pacer Feature with Your Personal Best Record Setting Your PaceAdvanced Programming Tips Advanced Programming and TroubleshootingSetting a Pause Time Limit Changing Treadmill SettingsSetting the Speed Limit Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Serial NumberViewing the Error Log Troubleshooting Error Codes Troubleshooting Heart RateErratic heart rate readings Cleaning the Equipment MaintenanceAlways unplug the unit from its power Performing any maintenance tasksChecking the Alignment Running Belt Storing the Chest StrapContact Precor Customer Support Adjusting the Running BeltLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Low Impact Treadmill Product SpecificationsRegistration Card# 45623-102, en 09 April Quickstart Use the Safety ClipChoose a Program Assembly Guide Page 3x Low-Impact Treadmills Assembly Guide Obtaining Service Unpacking the EquipmentHardware Kit not to scale Assembly Steps Head or sustain other injuries if you ignore the location Interior railCenter handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated