Precor 9.35 manual Selecting a Program

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Selecting a Program

MANUAL

1.While the Precor banner scrolls, continually press one of the PROGRAMS keys to review its list of programs. Choose the program you want, and then press OK. For a description of each program, refer to Programs or review Table 3 with the PROGRAMS Keypad.

Note: After pressing a PROGRAMS key, you can also scroll through the list of programs by pressing the navigational arrow keys.

2.A workout time blinks in the center display if you choose a time-based program. Enter a number between 1—240 minutes or zero (NO LIMIT) by using the navigational arrow keys or the number keys, and then press OK.

Note: To review the NO LIMIT option or to adjust your workout time using the TIME+/- key while exercising, refer to Changing the Workout Time.

If you choose a distance- or calorie-goal program, you will prompted for a goal, not a workout time. You can enter a goal using the number keypad.

3.Enter your weight (1—999) and then your age (1—99).

Note: To change a value (program, weight, or age) that you have already entered press PAUSE/RESET to return to the Precor banner. Select a program and reenter the appropriate values.

4.Hold onto a handrail and straddle the running belt.

5.If needed, enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry.

BELT STARTING flashes in the center display.

A 3-second countdown appears in the upper display, and then the running belt starts moving.

6.Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising. Use the SPEED arrow keys to increase or decrease the speed of the running belt.

Note: When you select a program without an identifying USER key, you enter the program as a guest user. Features, such as your personal best record which are stored with a USER key, will not appear with a guest user.

Owner’s Manual: Workout Options

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Contents Page Page To reduce the risk of electrical shock Always unplug the treadmill fromElectrical outlet immediately after Do not use outdoors Treadmill must be connected to aSafety Code Safety ApprovalGrounding Instructions Radio Frequency Interference RFI 240 V Units Designated for U.S. MarketsFederal Communications Commission, Part Obtaining Service Canadian Department of CommunicationsDébranchez avant de réparer Approved by Precor could voidPage Table of Contents Advanced Programming and Troubleshooting MaintenanceLimited Warranty Treadmill Safety Features Using the Safety ClipEntering the Safety Code Using the HandrailsTurning the Unit On and Off Location Heart Rate Features Important Use and Safety InformationTen seconds. Make sure both hands are moist Heart Rate Target ZonesWearing a Chest Strap Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRateHeart rate target zones and SmartRate LEDs Exercise to Your Target Heart Rate Heart Rate AnalysisHeart rate programs Display Console Your sessionMore Information about the Upper Display More Information about Center DisplayMore Information about Lower Display Column 1 Time Elapsed and Time Remaining Column 2 InclineColumn 3 Speed Column 4 DISTANCE, Pace and Average SpeedKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Page Programs Keypad Available programsData Keypad Enter User Identification Adding a User Answer the prompts for weight, age, and gender Updating User InformationChanging the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User key Setting Display Preferences Before Exercising Cooling Down After a WorkoutDisplay preferences before an exercise session Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a ProgramProgram Tips Manual Program ManualInterval Programs IntervalRandom Program Walk in the Park ProgramDistance Goal Program Custom ProgramsClearing the Settings in a Custom Program Custom Program TipsHeart Rate Programs Heart Rate Program TipsPage HRC Weight Loss Programs Weight LossTrack Program 5K Program10K Program One Mile ProgramTwo Mile Program Fitness Test ProgramFitness Test Tips Fitness Test Scores Cardio respiratory Fitness Score Category-FemalesCardio respiratory Fitness Score Category-Males Exercise Session Exercise Session TipsChanging Programs in Mid-session Recording Your Personal Best Time Changing the Workout Time Adjusting Program Goals Changing Your Workout Display OptionsWorkout statistics available in the Metrics menu PacerAdjusting Your Target Heart Rate Changing the Units of Measure DisplayChanging Safety Code Protection EnabledSetting Your Pace Using the Pacer Feature with Your Personal Best RecordAdvanced Programming and Troubleshooting Advanced Programming TipsChanging Treadmill Settings Setting a Pause Time LimitSetting a Cool-Down Time Limit Setting the Speed LimitInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Serial Number Viewing the Usage LogViewing the Error Log Troubleshooting Error Codes Troubleshooting Heart RateErratic heart rate readings Maintenance Cleaning the EquipmentAlways unplug the unit from its power Performing any maintenance tasksStoring the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Contact Precor Customer SupportLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Product Specifications Low Impact TreadmillRegistration Card# 45623-102, en 09 April Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Obtaining Service Unpacking the Equipment 3x Low-Impact Treadmills Assembly GuideHardware Kit not to scale Assembly Steps Interior rail Head or sustain other injuries if you ignore the locationCenter handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated