Precor 9.35 manual Setting Your Pace, Using the Pacer Feature with Your Personal Best Record

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Setting Your Pace

When you exercise in a program, you can adjust your pace to meet your fitness goals.

To set your pace, take the following steps:

1.Press PACE. A time display appears in the center display.

2.You can make pace entries using three different formats:

Format

What to do

 

 

Number

Press the appropriate numbers to enter the

keypad

new pace time, and then press OK.

 

 

Navigational

Press the up or down arrow key to adjust the

arrow keys

pace in 100ths of a second.

 

 

SPEED arrow

Press the up or down SPEED arrow key to

keys

adjust the pace in 10ths of a mile or

 

kilometer.

 

 

Important: When you make adjustments to the pace display, the speed of the running belt and the SPEED display change accordingly.

Using the Pacer Feature with Your Personal Best Record

The pacer icon provides a visual cue to help you maintain your personal best record. Your personal best is recorded when you select a USER key and complete a distance- based program.

To use the pacer feature, take the following steps:

1.Select a USER key and the distance-based program where your personal best is recorded.

2.Press the METRICS key until PACER appears.

3.Press OK.

The pacer icon appears. A dot blinks in the center of the icon. As you continue through the program, the pacing dot indicates where the pacer icon should be to maintain your personal best record.

4.If the pacing dot is ahead of the pacer icon, you need to increase your speed. If the pacing dot is falling behind the pacer icon, you are creating a new personal best record.

Note: If you have fallen far behind the pacing dot, to where it cycles along the center display, it may look as if the pacer icon is ahead of the pacing dot. Allow some time for both pacing features to accurately appear on the display.

Owner’s Manual: Exercise Session

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Contents Page Page To reduce the risk of electrical shock Always unplug the treadmill fromElectrical outlet immediately after Treadmill must be connected to a Do not use outdoorsSafety Code Safety ApprovalGrounding Instructions Radio Frequency Interference RFI 240 V Units Designated for U.S. MarketsFederal Communications Commission, Part Approved by Precor could void Obtaining ServiceCanadian Department of Communications Débranchez avant de réparerPage Table of Contents Advanced Programming and Troubleshooting MaintenanceLimited Warranty Using the Safety Clip Treadmill Safety FeaturesEntering the Safety Code Using the HandrailsTurning the Unit On and Off Location Important Use and Safety Information Heart Rate FeaturesHeart Rate Target Zones Ten seconds. Make sure both hands are moistWearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail GripsHeart rate target zones and SmartRate LEDs Exercise to Your Target Heart Rate Heart Rate AnalysisHeart rate programs Your session Display ConsoleMore Information about the Upper Display More Information about Center DisplayMore Information about Lower Display Column 4 DISTANCE, Pace and Average Speed Column 1 Time Elapsed and Time RemainingColumn 2 Incline Column 3 SpeedLower Display Keypad and the Selection Keys KeypadsPage User Keys Navigational Keypad Page Available programs Programs KeypadData Keypad Enter User Identification Adding a User Updating User Information Answer the prompts for weight, age, and genderChanging the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User key Setting Display Preferences Before Exercising Cooling Down After a WorkoutDisplay preferences before an exercise session Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a ProgramProgram Tips Manual Manual ProgramInterval Interval ProgramsWalk in the Park Program Random ProgramCustom Programs Distance Goal ProgramCustom Program Tips Clearing the Settings in a Custom ProgramHeart Rate Program Tips Heart Rate ProgramsPage HRC Weight Loss Weight Loss Programs5K Program Track ProgramOne Mile Program 10K ProgramFitness Test Program Two Mile ProgramFitness Test Tips Fitness Test Scores Cardio respiratory Fitness Score Category-FemalesCardio respiratory Fitness Score Category-Males Exercise Session Exercise Session TipsChanging Programs in Mid-session Recording Your Personal Best Time Changing the Workout Time Changing Your Workout Display Options Adjusting Program GoalsPacer Workout statistics available in the Metrics menuChanging the Units of Measure Display Adjusting Your Target Heart RateEnabled Changing Safety Code ProtectionUsing the Pacer Feature with Your Personal Best Record Setting Your PaceAdvanced Programming Tips Advanced Programming and TroubleshootingSetting a Pause Time Limit Changing Treadmill SettingsSetting the Speed Limit Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Serial NumberViewing the Error Log Troubleshooting Error Codes Troubleshooting Heart RateErratic heart rate readings Performing any maintenance tasks MaintenanceCleaning the Equipment Always unplug the unit from its powerChecking the Alignment Running Belt Storing the Chest StrapContact Precor Customer Support Adjusting the Running BeltLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Low Impact Treadmill Product SpecificationsRegistration Card# 45623-102, en 09 April Quickstart Use the Safety ClipChoose a Program Assembly Guide Page 3x Low-Impact Treadmills Assembly Guide Obtaining Service Unpacking the EquipmentHardware Kit not to scale Assembly Steps Head or sustain other injuries if you ignore the location Interior railCenter handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated