Weider 831.159821 user manual Adjustments, Attaching the Accessories to a Pulley Station

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ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate- ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ATTACHING THE ACCESSORIES TO A PULLEY

STATION

Attach the Lat Bar (42) to the High Cable (45) with a Cable Clip (52). For some exercises, the Chain (not shown) should be attached between the Lat Bar and

the High Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the

High Cable so the Lat Bar is in the correct start- ing position for the exercise to be performed.

The Handle (not shown) and Ab Strap (not shown) can be attached in the same manner. The acces- sories can be attached to the Low Cable (not shown) in the same manner.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack, insert the Weight Pin (86) under the desired Weight (72). Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of the weight stack can be changed from 6 pounds to 106

pounds, in increments of 12.5 pounds.Note: Due to the cables and pulleys, the actual amount of

resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 23 to find the actual amount of resistance at each weight station.

CONVERTING THE BUTTERFLY ARMS

To use the Butterfly Arms (10, 11) as butterfly arms, insert the Locking Pins (53) into the butterfly holes in the Right Upright (6).

To use the Butterfly Arms (10, 11) as press arms, insert the Locking Pins (53) into the press holes in the Butterfly Frame (9).

Make sure that the Locking Pins (53) are fully inserted into the same set of holes before per- forming any exercises.

 

45

 

52

 

42

72

 

86

 

 

Butterfly

53

Holes

 

9

6

11

 

Press

 

Holes

10

 

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Serial Number Decal under seatTable of Contents Important Precautions Using the weight system Before YOU BeginLeft Side Frame Assembly AssemblyAssembly requires two people Make Things Easier for YourselfSide is on top Nylon LocknutSide shown Do not tighten the M10 Nylon Locknuts 70 yet LargeAttach the Right Seat Frame 5 to the Right With two M10 x 85mm Bolts 60, two M10Do not tighten the M10 Nylon Locknuts Yet 65mm Bolts 63, four M10 Washers 75, Two M10 Nylon LocknutsNot tighten the Locknuts yet ShownARM Assembly Butterfly Frame must be able to pivot easilyRepeat this step with the Left Butterfly Arm Frame must be able to pivot easily Butterfly ArmLocate the High Cable 45. Route the Cable up Cable AssemblyAn M10 Nylon Locknut Groove of the PulleyAn M8 Nylon Locknut IngLocate the Leg Press Cable 95.Attach Locate the Butterfly Cable M8 Nylon LocknutPage Attach a 90mm Pulley 38 inside the Right Leg Locate the Leg Lever CableIng Locate the Low Cable 47. Route the small ball LocknutPulley Wrap the Low Cable 47 around a 90mm Pulley M10 Nylon Locknut 70. Be sure the Cable Trap Is turned to hold the Cable in the groove of the PulleyOn the Upright Seat Assembly Screw 68. Do not fully tighten the Screw Frame 9. Attach the tether on the Pins toAttaching the Accessories to a Pulley Station AdjustmentsChanging the Weight Setting Converting the Butterfly ArmsTightening the Cables Adjusting the LEG Press PlatePulley move smoothly Move smoothlyWeight Resistance Chart Weight High Press LEG Butter LOW Pulley ARM FLY ARM LeverLbs Left Top Low Cable Cable DiagramsCable ID Chart Leg Press Cable46 47 3/7 96 95 1/2 95 148 1/4 47 276 3/4 45 116 3/4 Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Model No Full 90 DAY WarrantyIf parts become worn and need to SEARS, Roebuck and CO., Hoffman ESTATES, ILCheck to see if it has been pre-assembled Part Identification CHART-Model No Page Save this Part LIST/EXPLODED Drawing for Future Reference Qty Description Key No. Qty Part LIST-Model NoR0403A DRAWING-Model No