Weider 831.159821 user manual Weight Resistance Chart, Lbs Left Top

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WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-

tion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT	HIGH	PRESS	LEG	BUTTER-	AB	LEG	LOW
	PULLEY	ARM	PRESS	FLY ARM	PULLEY	LEVER	PULLEY
	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)

Left Top	13	20	27	16	27	22	16
1	27	40	68	28	42	48	32
2	46	59	98	41	56	74	49
3	59	79	128	53	70	94	64
4	74	103	156	68	82	121	79
5	87	117	176	77	95	134	93
6	102	136	202	87	110	155	108
7	115	161	237	97	125	173	122
8	129	180	265	108	139	193	137

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Serial Number Decal under seatTable of Contents Important Precautions Left Side Using the weight systemBefore YOU Begin Make Things Easier for Yourself AssemblyFrame Assembly Assembly requires two peopleLarge Nylon LocknutSide is on top Side shown Do not tighten the M10 Nylon Locknuts 70 yet65mm Bolts 63, four M10 Washers 75, Two M10 Nylon Locknuts With two M10 x 85mm Bolts 60, two M10Attach the Right Seat Frame 5 to the Right Do not tighten the M10 Nylon Locknuts YetNot tighten the Locknuts yet ShownRepeat this step with the Left Butterfly Arm ARM AssemblyButterfly Frame must be able to pivot easily Frame must be able to pivot easily Butterfly ArmGroove of the Pulley Cable AssemblyLocate the High Cable 45. Route the Cable up An M10 Nylon LocknutLocate the Leg Press Cable 95.Attach An M8 Nylon LocknutIng Locate the Butterfly Cable M8 Nylon LocknutPage Attach a 90mm Pulley 38 inside the Right Leg Locate the Leg Lever CablePulley Ing Locate the Low Cable 47. Route the small ballLocknut Wrap the Low Cable 47 around a 90mm Pulley On the Upright M10 Nylon Locknut 70. Be sure the Cable TrapIs turned to hold the Cable in the groove of the Pulley Seat Assembly Screw 68. Do not fully tighten the Screw Frame 9. Attach the tether on the Pins toConverting the Butterfly Arms AdjustmentsAttaching the Accessories to a Pulley Station Changing the Weight SettingMove smoothly Adjusting the LEG Press PlateTightening the Cables Pulley move smoothlyLbs Left Top Weight Resistance ChartWeight High Press LEG Butter LOW Pulley ARM FLY ARM Lever Low Cable Cable Diagrams46 47 3/7 96 95 1/2 95 148 1/4 47 276 3/4 45 116 3/4 Cable ID ChartLeg Press Cable Exercise Guidelines Staying Motivated Muscle ChartCooling Down SEARS, Roebuck and CO., Hoffman ESTATES, IL Full 90 DAY WarrantyModel No If parts become worn and need toCheck to see if it has been pre-assembled Part Identification CHART-Model No Page Save this Part LIST/EXPLODED Drawing for Future Reference Qty Description Key No. Qty Part LIST-Model NoR0403A DRAWING-Model No