Weider 831.159821 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight system.

1.

Read all instructions in this manual and in

 

the accompanying literature before using the

 

weight system. Use the weight system only

 

as described in this manual.

2. It is the responsibility of the owner to ensure

 

that all users of the weight system are ade-

 

quately informed of all precautions.

3. The weight system is intended for home use

 

only. Do not use the weight system in a com-

 

mercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

 

face. Cover the floor or carpet beneath the

 

weight system to protect the floor.

5. Make sure all parts are properly tightened

 

each time the weight system is used.

 

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

 

away from the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

 

tion when using the weight system.

9. The weight system is designed to support a

 

maximum user weight of 300 pounds.

10.

Never release the press arm, butterfly arms,

 

leg lever, leg press base, lat bar, ab strap, or

 

handle while weights are raised; the weights

11. Make sure that the cables remain on the pul- leys at all times. If the cables bind while you are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

12.Always stand on the foot plate when per- forming an exercise that could cause the weight system to tip.

13.Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar.

14.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool-

ing down.

15.The warning decals

shown here have been placed on the weight system in the locations shown on page 4. If a decal is missing or illegible, please call our toll-free HELPLINE

at 1-800-736-6879, Monday through

Saturday, 7 a.m. until

7 p.m. Central Time, to order a free replace- ment decal. Place the

decal on the weight

Decal 1

 

 

system in the loca-

 

 

 

 

tion shown.

 

 

will fall with great force.

Decal 2

Keep hands and fingers clear of this area.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Serial Number Decal under seatTable of Contents Important Precautions Using the weight system Before YOU BeginLeft Side Make Things Easier for Yourself AssemblyFrame Assembly Assembly requires two peopleLarge Nylon LocknutSide is on top Side shown Do not tighten the M10 Nylon Locknuts 70 yet65mm Bolts 63, four M10 Washers 75, Two M10 Nylon Locknuts With two M10 x 85mm Bolts 60, two M10Attach the Right Seat Frame 5 to the Right Do not tighten the M10 Nylon Locknuts YetNot tighten the Locknuts yet ShownARM Assembly Butterfly Frame must be able to pivot easilyRepeat this step with the Left Butterfly Arm Frame must be able to pivot easily Butterfly ArmGroove of the Pulley Cable AssemblyLocate the High Cable 45. Route the Cable up An M10 Nylon LocknutAn M8 Nylon Locknut IngLocate the Leg Press Cable 95.Attach Locate the Butterfly Cable M8 Nylon LocknutPage Attach a 90mm Pulley 38 inside the Right Leg Locate the Leg Lever CableIng Locate the Low Cable 47. Route the small ball LocknutPulley Wrap the Low Cable 47 around a 90mm Pulley M10 Nylon Locknut 70. Be sure the Cable Trap Is turned to hold the Cable in the groove of the PulleyOn the Upright Seat Assembly Screw 68. Do not fully tighten the Screw Frame 9. Attach the tether on the Pins toConverting the Butterfly Arms AdjustmentsAttaching the Accessories to a Pulley Station Changing the Weight SettingMove smoothly Adjusting the LEG Press PlateTightening the Cables Pulley move smoothlyWeight Resistance Chart Weight High Press LEG Butter LOW Pulley ARM FLY ARM LeverLbs Left Top Low Cable Cable DiagramsCable ID Chart Leg Press Cable46 47 3/7 96 95 1/2 95 148 1/4 47 276 3/4 45 116 3/4 Exercise Guidelines Muscle Chart Cooling DownStaying Motivated SEARS, Roebuck and CO., Hoffman ESTATES, IL Full 90 DAY WarrantyModel No If parts become worn and need toCheck to see if it has been pre-assembled Part Identification CHART-Model No Page Save this Part LIST/EXPLODED Drawing for Future Reference Qty Description Key No. Qty Part LIST-Model NoR0403A DRAWING-Model No