ADJUSTMENT |
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The instructions below describe how each part of the weight system can be adjusted. | Important: When using |
an attachment, make sure that it is in the correct starting position for the exercise to be performed. If |
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there is any slack in the cables or the chain as an exercise is performed, the effectiveness of the exer- |
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cise will be reduced. |
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CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert a Weight Pin (87) under the desired Weight (8). Make sure you
insert the Weight Pin as far as it will go.Note: Due to the cables and pulleys, the amount of resistance at each
exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 23 to
find the approximate amount of resistance at each weight station.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE HIGH PULLEY STATION
Attach the Lat Bar (50) to the Medium Cable (72) with a Cable Clip (57). For some exercises, the Chain (55) should be attached between the Lat Bar and the Medium
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Medium Cable so the Lat Bar will be in the correct starting position for the exercise to be performed.
The Nylon Strap (56) can be attached in the same manner.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE LOW PULLEY STATION
Attach the Lat Bar (50) to the Long Cable (73) with a Cable Clip (57). For some exercises, the Chain (55) should be attached between the Lat Bar and the Long
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Long Cable so the Lat Bar will be in the correct starting position for the exercise to be performed.
The Nylon Strap (56) can be attached in the same manner.
USING THE CURL PAD
To use the Curl Pad (69), insert the Curl Post (70) into the Seat Brace (75) and secure the Curl Post at the desired height with the Adjustment Knob (45).
8 |
87 |
72 |
56 |
55 |
57 |
50 |
56 |
73 |
55 |
57 |
69 |
70 |
45 |
75 |
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