Weider WESY99300 user manual Weight Resistance Chart, Plates Lbs Top

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6-lb. top
weight; the other numbers refer to the 12.5-lb. weight plates.			Note: The actual resistance at each station may
vary due to differences in individual weight plates as well as friction between the cables, pulleys, and
weight guides.
	High	Arm	Butterfly	Curl/	Leg Raise
Weight	Pulley	Press	(lbs.)	Low Pulley	(lbs.)
Plates	(lbs.)	(lbs.)		(lbs.)
Top	11	20	15	16	17
1
	25	39	31	32	37
2	40	59	48	47	56
3
	55	78	64	63	76
4	70	97	80	78	95
5
	84	117	97	93	115
6	99	136	113	109	135
7
	114	156	130	124	154
8	128	175	146	140	174

Note: 1 lb. = .454 kg.

PLACE

STAMP

HERE

ICON of Canada Inc. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8

23